28 Days Inner Transformation With Yoga & Spirituality

28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality
28 Days Inner Transformation With Yoga & Spirituality

Life-Changing Transformation Yoga Program

Step away from your stressful, busy & hectic life with this 28-day transformation program. It is always a challenge to stay healthy and fit with the pressures of work, family, responsibilities and social commitments. Join this impeccably designed yoga program to rejuvenate & refresh your body, mind, & soul.

Highlights

  • Daily meditation and yoga sessions
  • Nidra yoga
  • Rome’s own creation of various Sadhanas/Kriya
  • Rome will be providing her rich spiritual and Vaidic knowledge
  • Knowledge and group discussion sessions
  • Omkar sadhana, purana, and pranayama courses
  • Daily delicious vegetarian meals
  • 28 days accommodation

Skill level

  • Intermediate
  • Advanced

Yoga Styles

  • Nidra yoga
  • Meditation
  • Pranayama

  Program

This 28-days Yoga program will allow you to experience ultimate peace of mind. The course is designed to cater to intermediate and advanced students. It includes highly-effective meditation techniques and Sadhanas that opens doors for students to embark on a Sadhana path. 

One can choose the sadhana path after this course:

Meditation

  • What is meditation?

  • What is the difference between Dharana and Dhyana?

  • What are the types of meditation?

  • Breath awareness meditation

  • Mantra awareness meditation

  • Inner light meditation

  • Full moon meditation

  • Inner Inquiry

  • Seed mantra meditation

  • Yantra meditation

  • Lotus  meditation

  • Soul Psychology

Omkar sadhana

  • What is Omkar sadhana?

  • How to do Omkar sadhana?

  • Benefits

  • Detailed practice

Pranayama

  • What do prana and pranayama mean?

  • Types of pranayama practices

  • What is nadi?

  • Different types of nadis

  • How nadis affecting the body

  • Pranayama in deep meditational stages

Nidra yoga

  • What is sleep?

  • Different states of consciousness

  • What is Nidra yoga?

  • How Nidra yoga practice cures insomnia problems?

Group discussion

  • Group discussion

  • The root cause of all pain and suffering is ignorance, how?

 

Daily Schedule:

  • 08:00 - 08:45 hrs - Yoga pranayama
  • 09:30 - 09:45 hrs - Breakfast
  • 10:30 - 12:30 hrs - Lecture
  • 12:30 - 13:30 hrs - Lunch
  • 13:30 - 15:30 hrs - Rest
  • 16:00 - 17:00 hrs - Evening sessions
  • 18:00 - 19:00 hrs - Meditation
  • 19:00 - 20:00 hrs - Dinner
  • 20:00 - 21:00 hrs - Satsang or music
  • 21:00 - 22:00 hrs - Self-study
  • 22:00 - 08:00 hrs - Go to sleep   

Note:

  • Students will observe silence in the last six days of the course.
  • Students are not allowed to use a phone, laptop, or any electronic gadget in the last three days of course.
  • Students have to completely concentrate on meditation practice and obtain deep consciousness. Therefore, we encourage abstinence from gadgets or living in a virtual world. 
  • Students will live a simple life in every way possible.

Extra Activities At The Retreat

  • Monday - Om Namo Shivai Aarti
  • Lord Shiva Tandav (dance & meditation)
  • Tuesday - Indian Heena decorating
  • Wednesday- Ayurveda yogic food
  • Thursday - Sacred vedic art of India
  • Friday- Ayurveda sattvic cooking workshop
  • Saturday- Indian saree or dhoti wrapping
  • Sunday - Coffee plantation or nature walk

  Accommodation

Check-In Time: 1400 hrs
Check-Out Time: 1100 hrs

Early check-in and check-out can be requested.

Facilities

  • Yoga studio
  • Tour assistance
  • Dining Area
  • Spacious Rooms
  • Medical Assistance
  • Kitchen
  • Garden
  • Eco-Friendly

Room Details

Following 2 types of rooms are available at the retreat:

1) Wooden private rooms

2) Villa private rooms

The rooms are well equipped with twin beds and sufficient lighting with an attached bathroom where hot water is available 24/7. All the rooms are well ventilated.

All the rooms are well maintained, hygienic with wooden furnishings.

  Food

Get ready to regain energy with healthy, tasty, and organic Ayurvedic food.

Food is served at scheduled meal times for all guests.

Fresh food is guaranteed as the quality of food is a key priority at the retreat.

Types of meals provided:

  • Breakfast
  • Lunch
  • Dinner

  Things to do around the location (Not included in the package)

  • Local excursion
  • Nature walks
  • Shopping

  What's included?

  • Daily meditation and yoga sessions
  • Nidra yoga
  • Rome’s own creation of various sadhanas/kriya
  • Rome will be departing her rich spiritual and vaidic knowledge
  • Knowledge and group discussion sessions
  • Omkar sadhana, purana, and pranayama courses
  • Daily delicious vegetarian meals
  • 27 night's accommodation

  What's not included?

  • Airfare
  • Excursion to the non-mentioned places
  • Donation or charity
  • Local transfers
  • Insurance
  • Other than excursion
  • Anything not mentioned in inclusions

  How to get there?

Retreats Location

Kozhikode International Airport

   107 km

Kozhikode International Airport (CCJ)

Calicut International Airport, also known as Karipur Airport, is an international airport serving the cities of Kozhikode and Malappuram in Kerala, India. The airport opened on 13 April 1988. It is located in Karipur, about 28 km from Kozhikode and 25 km from Malappuram.

From Kozhikode International Airport to Waynroots

It's about 107 km from Kozhikode International Airport to Waynroots. You can hire a cab or you can board a government-operated bus from the airport to Waynroots.

  Instructor

Yogini Rome Nimkar Karandikar

Rome has a simple teaching philosophy, “touching people’s lives through the heart and to heal them" is her sole purpose. She was born and raised in a religious place in Vajerashwari near Mumbai by a highly spiritually influenced family. Her mother was her first Guru. She was raised in the lap of luxury but it was through life's ups and downs that she found bliss and soul consciousness.

  Cancellation Policy

  • The deposit is refundable if canceled up to 7 days before the arrival date.
    Non-refundable if booking canceled within 6 days of the date of arrival.

  Reviews

Best Retreat Ever

I came to this retreat hungry for inner balance and I found exactly that and more at Romeswellness Waynroots, a beautiful location, surrounded by exotic nature everywhere. Thank you Rome, for changing my life, I cannot thank you enough for becoming my guru, for the countless hours of fascinating story telling, which really helped me understand the wisdom behind the wonderful ancient Sanskrit world with so many gods and goddesses, the understanding of the Yantras, mantras, chants and all kinds of meditations. On top of that Rome taught me loads of delicious, healthy Aurvedic, Satvic dishes and a healthy eating lifestyle, and all the foods, herbs health benefits. Before coming here I did a lot of research because I wanted the real thing, and there are so many places out there that are simply not what they say they are. I wanted a good understanding of all kinds of meditations, and to find some ancient Sanskrit wisdom. I found the best place for it. Romeswellness is the absolute best retreat I ever tried and ever hoped for. I feel so honored to have met and for being guided by Rome, such a talented teacher and a wonderful person, born into a family of true Brahmi, carrier of the ancient Sanskrit knowledge and wisdom. She is my guru and my inspiration.

Timea Ivacson

Source:- https://www.romeswellnesswaynroots.com/spiritual-women

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Shared Villa Room
Shared accommodation
US$ 2869
Total Price
Number of Spots:
Deposit Price
US$ 1016
  For 1 Person
Shared Wooden Room
Shared accommodation
US$ 2972
Total Price
Number of Spots:
Deposit Price
US$ 1053
  For 1 Person
Villa Private Room
Single Occupancy
US$ 3189
Total Price
Number of Spots:
Deposit Price
US$ 1129
  For 1 Person
Wooden Private Room
Single Occupancy
US$ 3302
Total Price
Number of Spots:
Deposit Price
US$ 1169
  For 2 Person
Shared Villa Room
Twin-sharing room
US$ 5738
Total Price
Number of Spots:
Deposit Price
US$ 2032
  For 2 Person
Shared Wooden Room
Twin-sharing room
US$ 5944
Total Price
Number of Spots:
Deposit Price
US$ 2104
28 Days Inner Transformation With Yoga & Spirituality

   Complete Address of Retreat Organizer


Nadavayal - Nelliyambam Road, Nadavayal, Kerala 673579, India.

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