16 Days Yoga Program To Heal With The Power Of Silence
Maun Vratha Healing
Maun Vratha is to keep silence and feel the power of peace. You must be selective about what you speak and the words you choose. To know the purity of words one must learn to be silent first. Mauna Vratha is the ultimate power to improve your speech quality. Bhadra, the 6th month of the Hindu Calendar, is considered auspicious to keep Maun Vratha for 16 days. It is believed that anything can be achieved by observing this silence. Along with the Mauna Vratha, it is suggested to take some time to offer prayers.
As it is written in the Bhagwad Gita Chapter 17/16:
manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ
bhāva-sanśhuddhir ity etat tapo mānasam uchyate
The contentment of the mind, amiable temperament, silence, religious meditation, and good thoughts reflect the austerity of the mind. Silence is placed right in the middle of all other human qualities. It allows control over the mind. Once the mind is controlled, you can achieve anything in your life. You will be more empathetic, peaceful and kind towards others and yourself. Also, in Chanakya Niti, 11/9, it is written:
Whoever can remain silent every day for a full year becomes worthy of thousands of years of praise in heaven.
Anger is the biggest enemy of humans. It can easily be controlled through Maun Vratha. Your irritability vanishes and you become a calmer person who instinctively learns to respond gently. Regular practice of being silent changes a lot in a person’s behavior. After 16 days of practice, your speech is well-articulated. Our expert teachers will guide you in a detailed manner. A handbook will also be given to following the rules for observing the fast of silence.
Package Highlights
Yoga Styles
- General Yoga
- Karma Yoga
- Meditation
Skill Level
- Beginner
Program Details
Everything from morning to evening is meticulously planned.
Morning Session:
- 07:00 - 08:00 hrs - Meditation
- 08:00 - 09:45 hrs - Yoga
- 09:45 - 10.45 hrs - Breakfast break
- 11:00 - 11:45 hrs - Guided meditation
- 11:45 - 12:30 hrs - Mauna Karma Yoga, contributing to the kitchen, gardening, etc.
- 12:30 - 13:00 hrs - Lunch
- 13:00 - 15:30 hrs - Lunch and rest
Afternoon Session:
- 16:00 - 18:30 hrs - Meditation
- 18:30 - 19:30 hrs - Personal practice and dinner
- 19:30 - 20:30 hrs - Question and answer
- 20:30 - 22:00 hrs - Spiritual discourse and final evening meditation
Extra activities at the retreat:
- Monday - Om Namo Shivaya
- Lord Shiva Tandav (dance & meditation)
- Tuesday - Indian Heena decorating
- Wednesday- Ayurveda yogic food & spices
- Thursday - Sacred vedic art of India
- Friday - Ayurveda sattvic cooking workshop
- Saturday - Indian saree/dhoti wrapping
- Sunday - Coffee plantation/nature walk
Amenities
- Yoga studio
- Dining Area
- Spacious Rooms
- Smoke-Free
- Meditation
- Kitchen
- Garden
Rooms
Following 2 types of rooms are available at the retreat:
1) Wooden private rooms
2) Villa private rooms
The rooms are well equipped with twin beds and sufficient lighting with an attached bathroom where hot water is available 24/7. All the rooms are well ventilated.
Meals
Pure vegetarian food is offered to satiate your hunger pangs. Food options provided here are completely inspired by sattvic food that contains high nutritional value, good indigestion, and perfect with taste. This retreat offers different meals from morning to evening.
Total meals provided:
- Breakfast
- Lunch
- Dinner
Drinks Provided:
- Herbal tea
- Water
Things to do around the location (Not included in the package)
- Local excursions
- Nature walks
- Shopping
Inclusion
- Daily two sessions of yoga and pranayama
- Aesthetically designed room stay
- 15 nights of accommodation
- 3 Veg meals daily
- Ample herbal water
- Daily fruits/juice serving
- Airport pick up and drop
- One yogic ayurvedic cooking session
- Daily chanting and meditation session
- One sacred fire ceremony to bring purity in your relationships
Non-Inclusion
- Airfare
- Excursion to the non-mentioned places
- Donation or charity
- Local transfers
- Anything not mentioned in inclusions
About the Instructor
Yogini Rome Nimkar Karandikar
Rome has a simple teaching philosophy, “touching people’s lives through the heart and to heal them" is her sole purpose. She was born and raised in a religious place in Vajerashwari near Mumbai by... [Read more]
How to get there?
Retreats Location
Kozhikode International Airport
107 km
Kozhikode International Airport (CCJ)
Calicut International Airport, also known as Karipur Airport, is an international airport serving the cities of Kozhikode and Malappuram in Kerala, India. The airport opened on 13 April 1988. It is located in Karipur, about 28 km from Kozhikode and 25 km from Malappuram.
From Kozhikode International Airport to Waynroots
It's about 107 km from Kozhikode International Airport to Waynroots. You can hire a cab or you can board a government-operated bus from the airport to Waynroots.
Check-in/Check-out
| Check-In Time: | 1400 hrs |
| Check-Out Time: | 1100 hrs |
Early check-in and check-out can be requested.
Cancellation Policy
Reviews
Amazing, Enjoyable & Peaceful
I came looking for weight loss and to find my inner balance. Rome is exactly how I imagined her to be from reading other reviews. She is gentle and calming with an amazing knowledge of yoga, Sanskrit,... [Read more]
Select your arrival date:
Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
Select your package:
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For 1 Person
Shared Wooden Room
Shared accommodation
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Deposit Price
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US$ 717 | |
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For 1 Person
Wooden Private Room
Single Occupancy
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Deposit Price
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US$ 797 | |
Address of Retreat Organizer
Romes Wellness Waynroots
Nadavayal - Nelliyambam Road, Nadavayal, Kerala 673579, India.
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16 Days Yoga Program To Heal With The Power Of Silence
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