8 Days Detox Retreat in Rishikesh, India

8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India
8 Days Detox Retreat in Rishikesh, India

8 Days Detox Program

Celebrate the perfect combination of yoga and ayurveda with this Yoga Detox Retreat Program in Rishikesh. The Vedansha Retreat is designed to cleanse and revitalize your body to bring health and happiness in your life. You get a chance to learn traditional spiritual yoga practices with Asana, Pranayama, Meditation, Yoga philosophy, and Mantra. Not limited to detoxification, the program can also help you to reduce weight and remove toxins. This yoga retreat program in Rishikesh also allows you to meet new friends, be part of a community and share your experience. Here, in the world capital of Yoga – Rishikesh offers you the chance of learning ancient ayurvedic tradition and witness stunning views of the Himalayas.

Highlights

  • Yoga, pranayama, and meditation classes
  • Consultation with ayurvedic doctor
  • Individual detox program
  • Herbal treatment and juices
  • Ayurvedic massages
  • Steam therapy

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga Styles

  • Ashtanga Yoga
  • Nidra yoga
  • Hatha Yoga
  • Meditation
  • Pranayama

  Program

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life
  • Yoga – Introduction / it‘s origin & development
  • Introduction of Patanjali’s Yoga-Sutras
  • Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
  • Concept of three bodies and its role in yoga practice
  • Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
  • Kosha and its role in Meditation & Pranayama
  • Concept of 5 Koshas
  • 3 Nadis, Ida, Pingala, Sushumna. Their role in the practice
  • Chakras, general concept & role in daily life
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga
  • Earth, Water, Fire element affirmation in sutras
  • Samkhya Darshan, Vedanta Darshan
  • Nadis & chakras, the general concept
  • What is  Kundalini energy, ways of activation
  • Kundalini & Chakra
  • Concept of Gunas
  • Prakriti & Purusha
  • The discipline of Yoga student
  • Obstacles in the path of yoga
  • Concept of yogic, ayurvedic and vegetarian nutrition
  • Concept of 3 Dosha (Vata, pitta, Kapha), how to balance dosha and reduce the weight
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime
  • Digestive fire and their role for correct nutrition
  • Purvakarma and their role in detox therapy
  • Panchakarma (how, for whom, when?)

Yoga-physiological Aspects:

  • Digestive system, physiology, and problems

Yoga-Practical Aspects:

Asana:

  • Asana therapy class will be given according to your health issues
  • Natural Relaxation Asana
  • Natural standing Asana with External Rotations
  • Forward bending Asana
  • Backward Extensions
  • Spinal Twisting Asana
  • Inverted Asana
  • Balancing Asana
  • Surya-Namaskara
  • Meditation Asana
  • Thunder-Bolt (Vajrasana) Group Asana
  • Lotus (Padmasana) Group Asana

Pranayama & Mudras:

  • Introduction to Pranayama
  • Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja)
  • The pranic body
  • Parana and lifestyle
  • Breathe, health and pranayama
  • Breathing and life span
  • Sitting Positions for Pranayama
  • Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What are mudra and bandha
  • What is Ashwini Mudra, its role in the energy body 
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, Akash Mudra, Shunya Mudra, Surya Mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, Shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, ) 
  • Moola, Uddyana Bandha, Jalandra
  • Shatkarma (concept, aim, safety, performance)
  • Obstacles in Pranayama practice

Meditation:

  • Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation & concentration
  • Obstacles in meditation
  • Concept of meditation Step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose an object for meditation?

Schedule:

  • 06:00 – 06:30 hrs - Wake up and cleansing

  • 06:30 – 07:00 hrs - Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)

  • 07:00 – 08:30 hrs - Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guidance of an experienced Yoga teacher

  • 08:30 – 09:30 hrs - Pranayama: breathing exercises

  • 09:30 – 10:30 hrs - Breakfast: special yogic menu

  • 10:30 – 11:30 hrs - Yoga Philosophy/Ayurveda

  • 11:30 – 12:30 hrs - Free time/therapy time

  • 13:00 – 14:00 hrs - Lunch

  • 14:00 – 16:00 hrs - Free time/therapy time

  • 16:00 – 17:30 hrs - Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to the study program

  • 17:30 – 18:30 hrs - Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration

  • 18:30 – 19:30 hrs - Dinner

  • 19:30 – 22:00 hrs - Free time

  • 22:00 – 06:00 hrs - Sleep

(The schedule is subject to change)

  Accommodation

Check-In Time: 1300 hrs
Check-Out Time: 1200 hrs

Early check-in and check-out can be requested.

Facilities

  • Yoga studio
  • Free Wi-Fi
  • Dining Area
  • Medical Assistance
  • Kitchen
  • Garden
  • Eco-Friendly

Room Details

The rooms at Vedansha Institute are beautifully designed. The rooms are clean and simple. They contain all the necessary amenities like hot water, beds, cushions, blankets, etc. The rooms are designed for you to have a comfortable stay during the pranayama teacher training and yoga retreat in India. 

  Food

Sattvic food is highly recommended during this Detox Yoga Retreat Program. Sattvic food includes a vegetarian, nutritious, hygienic, and balanced meal. This kind of food nourishes your body as well as your mind, and soul. This food is prepared to vitalize your body and to improve your digestion and metabolism.
 

Meals:

  • Breakfast
  • Lunch
  • Dinner

Beverages

  • Water
  • Herbal tea

  Things to do around the location (Not included in the package)

  • River rafting
  • Camping
  • Giant swing
  • Bungee jumping
  • Flying Fox
  • Hot air ballooning
  • Spiritual walk tour in Rishikesh with Ganga aarti
  • Ganga aarti at Triveni Ghat
  • Visit Lakshman Jhula
  • Witness the beauty of Neer Gaddu Waterfall
  • Visit Rishikund

  What's included?

  • 2 brief aura check-ups
  • Excursions (depends on the daily program)
  • 1 t-shirt with the school symbol
  • 3 daily vegetarian meals
  • Ayurvedic massages & steam
  • Herbal & fruit juices
  • Accommodation for 7 nights
  • Excursion in Himalaya
  • Feet detox
  • Cleansing kit
  • Daily detox tea
  • Daily practical & theoretical yoga classes
  • Mala (string of beads energized by Yogacharya dr. S. K. Pandey Ji)
  • Study materials
  • Herbs suggestions for well-being
  • 24 hours help desk

  What's not included?

  • Pick up and drop
  • Other ayurvedic procedures
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed Aura check-up with providing written reports about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
  • Detailed horoscope assessment
  • Extra night of accommodation
  • Insurance
  • Airfare
  • Airport transfers
  • Local transfers
  • Donation to the charities
  • Anything not mentioned in inclusions

  How to get there?

Retreats Location

Indira Gandhi International Airport, New Delhi

   248 km

Jolly Grant Airport, Dehradun

   23 km

From IGI Airport to Vedansha Institute of Vedic Science

After arriving at the IGI Airport, you can hire a cab directly for the retreat or you can go to the New Delhi railway station and take a train scheduled for Haridwar. After arriving in Haridwar, you can hire a cab or take a government bus scheduled for Tapovan.

  Instructor

Yogacharya Sanjeev Pandey

The founder, Yogacharya Sanjeev Pandey M.sc. in Yogic science and human consciousness E-RYT 500, is a Himalayan yogi of 7th generation. He combines the knowledge passed down from his family and his learning from university to share his teachings and practice. He educates and practices treatments with a high level of standards adhering to ancient and modern Vedic sciences.

  Cancellation Policy

  • The deposit is refundable if canceled 15 days before arrival date.
    50% refundable if canceled 7 days before the arrival date.
    Non-refundable if booking is canceled less than 7 days of date of arrival.

  Reviews

Fantastic Experience And Inspiring & Caring Instructors

I did the 10 day detox retreat and loved my experience. The staff, especially the incredible Deepak, looked after us all so well, going above and beyond to help, particularly when a few of the students got sick - they were like caring parents! The teachers were fantastic and I learned and progressed so much each day. The food was always delicious and healthy, and our detox juices & fresh ginger tea each day were a highlight. The atmosphere is so friendly, with all staff smiling, and inspiring conversation with fellow students from all over the world. They even arranged a wonderful Christmas celebration, complete with secret Santa!

Lisa Annete

Best Teachers and Instructors

Vedansha has some of the best teachers and instructors. I felt like I’ve gained a whole new respect for yoga, learning more about the history or yoga and being in the birth place of yoga (Rishikesh) has been a very spiritual experience for me as well. Ive learned a lot more about the power of the breath, used in a practice known as Pranayama, which has helped me to activate my breath and I believe this practice is everything for increasing energy and improving overall health as well. I plan to bring this back to my studio in the United States, where I hope the Western part of the world will start to catch on to it. Thank you for my time here!

Sydney Herbst

Source:- https://vedansha.com/yoga-detox-retreat-rishikesh-india/

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Dormitory Room
Dormitory style accommodation
US$ 392
Total Price
Number of Spots:
Deposit Price
US$ 231
  For 1 Person
Double Shared Room
Shared accommodation for 2 students
US$ 486
Total Price
Number of Spots:
Deposit Price
US$ 287
  For 1 Person
Private Room
Single Occupancy
US$ 549
Total Price
Number of Spots:
Deposit Price
US$ 324
  For 3 Person
Family Suite
Shared Accommodation for 3 Person
US$ 836
Total Price
Number of Spots:
Deposit Price
US$ 493
8 Days Detox Retreat in Rishikesh, India

   Address of Retreat Organizer


Vedansha Institute of Vedic Science

Moksha Ashram, 140 Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India 249192

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