28 Days Spiritual Yoga Retreat For Seniors in Kerala, India
Indian Yoga and Spiritual Retreat for Seniors
Given our current lifestyles and its fast pace, our health fails to take priority. We are distracted by a lot of emotions that we encounter in our daily lives. By the time we turn 60, we would have faced all the important milestones; careers, marriage, and children in our lives.
We would have passed through many ups & downs. Our physical strength is decreasing and our skin could be affected with loss of glow and wrinkles. This is the period when everything seems slow but you are still active mentally, emotionally, sociologically and politically.
This retreat will help you cope up with all these emotional concerns and help you navigate to the next phase of your life.
As every problem has its solution, this special senior yoga retreat is crafted to make your senior years full of peace, spirituality, and eternal love.
Package Highlights
Yoga Styles
- Ayurveda Yoga
- Meditation
Skill Level
- Beginner
Program Details
This is a 28-days program at the finest yoga retreat in Kerala, India. The package includes a peaceful stay, nourishing food, and spiritual course. The course includes yoga, meditation, discourses to listen to and have Ayurvedic consultation for any aches and pains. You’re offered a nutritious diet (vegetarian food). No cigarettes or alcohol is allowed during these 28 days.
This will be your daily routine for 28 days:
Morning Session:
- 08:00 - 08:45 hrs - Yoga
- 09:45 - 10.45 hrs - Breakfast and break
- 11:00 - 12:00 hrs - Ayurveda massage treatment extra chargeable
- 12:30 - 13:00 hrs - Lunch/fruits/salad Juice
- 13:00 - 15:30 hrs - Lunch and rest
Afternoon Session:
- 16:00 - 17:00 hrs - Self yoga session, homework
- 18:00 - 19:00 hrs - Meditation
- 19:00 - 20:00 hrs - Dinner
- 20:00 - 20:30 hrs - Question and answer
Note: After Ayurvedic treatments, sufficient rest is to be taken to get optimum results and relaxation.
Amenities
- Yoga studio
- Spacious Rooms
- Medical Assistance
- Meditation
- Kitchen
- Garden
Rooms
Following room type is available at the retreat:
1) Villa private rooms
The rooms are well equipped with twin beds and sufficient lighting with an attached bathroom where hot water is available 24/7. All the rooms are well ventilated.
Meals
Sattvic and organic is the only food option served here. You will be offered a purely vegetarian diet. Everything you eat is prepared to revitalize and cleanse your body from the toxins accumulated inside you. Not only your body, but the Sattvic food also purifies your soul as your body feels happy after consumption of this well-maintained diet.
What is Sattvic Food and how it is good for your body?
Sattvic is taken from the Sanskrit word ‘Sattva’. Sattva is a concept of making food according to Indian Yogic philosophy. The word defines itself as clean, pure, energetic, wise and vital. Thus, the Sattvic diet is highly recommended for people suffering from depression, anxiety, and fatigue. It also expresses the habit of eating food in moderation, which keeps you away from overeating.
Included Meals:
- Breakfast
- Lunch
- Dinner
- Herbal drinks
Things to do around the location (Not included in the package)
- Local excursions
- Shopping
- Trekking
Inclusion
- Therapeutic yoga sessions
- Daily yoga, breathing, meditation sessions
- 27 Nights accommodation
- Breakfast, lunch, and dinner (Healthy Sattvic Vegetarian Food)
- Welcome drink on arrival
- Unlimited supply of herbal-water
- Body composition analysis
- Body measurements and vital signs
- Ayurvedic Sattvik wellness diet consultation
- Consultation with an Ayurvedic doctor
- Stress management workshop
- Lecture on Ayurveda (once a week)
- Demonstration on Sattvic Ayurveda cooking (once a week)
- Nature walks (once a week)
- Constant monitoring
Non-Inclusion
- On-site ayurvedic treatments
- Airfare
- Local transport and excursion
- Taxes
- Anything not mentioned in inclusions
About the Instructor
Rome
Rome has a simple teaching philosophy, “touching people’s lives through the heart and to heal them" is her sole purpose. She was born and raised in a religious place in Vajerashwari near Mumbai by... [Read more]
How to get there?
Retreats Location
Kozhikode International Airport
107 km
Kozhikode International Airport (CCJ)
Calicut International Airport, also known as Karipur Airport, is an international airport serving the cities of Kozhikode and Malappuram in Kerala, India. The airport opened on 13 April 1988. It is located in Karipur, about 28 km from Kozhikode and 25 km from Malappuram.
From Kozhikode International Airport to Waynroots
It's about 107 km from Kozhikode International Airport to Waynroots. You can hire a cab or you can board a government-operated bus from the airport to Waynroots.
Check-in/Check-out
| Check-In Time: | 1400 hrs |
| Check-Out Time: | 1100 hrs |
Early check-in and check-out can be requested.
Cancellation Policy
Reviews
Amazing experience
We had an amazing time at the Rome\'s wellness center Rome is wonderful person for rome really she is multitasking like she makes good healthy food ,she teaches, as a friend she takes care and than... [Read more]
Select your arrival date:
Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
Select your package:
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For 1 Person
Shared Villa Room
Shared accommodation
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| Number of Package: | ||
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Deposit Price
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US$ 717 | |
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For 1 Person
Villa Private Room
Single Occupancy
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| Number of Package: | ||
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Deposit Price
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US$ 797 | |
Address of Retreat Organizer
Romes Wellness Waynroots
Nadavayal - Nelliyambam Road, Nadavayal, Kerala 673579, India.
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28 Days Spiritual Yoga Retreat For Seniors in Kerala, India
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