28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal

This retreat will help you to remind yourself to find, what’s important in life – less of worldly things and more on just ‘you’ as you step into old age. Plenty of relaxation time guarantees you get the privacy to explore the hidden areas of your mind, and the necessary meditation and breathing techniques that help us cope with life’s challenges. This retreat is for the elderly people suffering from sleep disorder, high cholesterol, arthritis, diabetes, high blood pressure, digestive problems, skin conditions who want to shift to a healthy lifestyle and complete rejuvenation.

 

• Pranayama or breathing exercises to sharpen the mind and relieve respiratory problems. 
• Yoga to maintain a proper balance of physical strength and a positive mindset. 
• Ayurvedic Sattvic food to harmonize body, mind, and soul. 
• Daily musical Satsang and Vedic-spiritual discussion for the enlightenment of the soul.
• Nature walks once every week to rejuvenate our senses.
• Analysis of body composition to identify the source of toxins and diseases.
• Understanding body measurements and personality from an Ayurvedic point of view.
• Consultations from Ayurveda doctor and about Sattvik wellness diet.
• Therapeutic yoga sessions to reduce sleep disorder, anxiety, emotional imbalance, hypertension, etc. 
• One stress management workshop
• Constant monitoring of health and eating habits

Note: 

Ayurvedic Panchakarma and Detox sessions are also available for people suffering from the following diseases: allergies, addictions (alcohol, smoking, other substance abuse), insomnia, coated tongue, bad breath or body odor, gastric disturbance, hair and nail loss, depression, traumas, phobias, and relationship problems. 

Daily Schedule

Morning Session:

• 8:00 am - 8:45 am Yoga
• 9:45 am - 10:45 am Breakfast -Break
• 10:00 am - 11:00 am Ayurveda Massage Treatment (chargeable)
• 12:30 pm - 1:00 pm Fruits/Salad/Juice
• 1:00 pm - 3:30 pm Lunch and rest

Afternoon Session:

• 4:00 pm - 5:00 pm Self Yoga Session, Homework
• 6:00 pm - 7:00 pm Meditation
• 7:00 pm - 8:00 pm Dinner
• 8:00 pm – 8:30 pm Question and Answer

Note: Sufficient rest is recommended after Ayurveda Treatments to get optimum results.

Weekly Extra Activities Schedule

• Monday - Om Namo Shivaya
• Lord Shiva Tandav (Dance & Meditation)
• Tuesday - Indian Heena Decorating
• Wednesday - Ayurveda Yogic Food & Spices
• Thursday - Sacred Vedic Art of India
• Friday - Ayurveda Sattvic Cooking Workshop
• Saturday - Indian Saree / Dhoti Wrapping
• Sunday - Coffee Plantation/ Nature Walk

Everything we eat is food for the soul. And for our soul to be clean, virtuous and true, the food should also be sourced, prepared and consumed in the same manner. At Rome's Wellness, our journey is towards body and soul purification. Hence, freshly cooked pure vegetarian, Sattvic, and organic food are served here (except onion and garlic), best for healing the body and gaining spiritual blissfulness. Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvic Ayurveda cooking for your future life. 

• No consumption of packaged, canned and processed food in any form.
• Food is prepared and cooked with love and care along with chanting.

• Local excursions
• Shopping
• Trekking

• Therapeutic yoga sessions
• Daily yoga, breathing, meditation sessions
• 27 Nights accommodation
• Breakfast, lunch, and dinner (Healthy Sattvic Vegetarian Food)
• Welcome drink on arrival
• Unlimited supply of herbal-water
• Body composition analysis
• Body measurements and vital signs
• Ayurvedic Sattvik wellness diet consultation
• Consultation with an Ayurvedic doctor
• Stress management workshop
• Lecture on Ayurveda (once a week)
• Demonstration on Sattvic Ayurveda cooking (once a week)
• Nature walks (once a week)
• Constant monitoring

• Ayurveda massages
• Weight loss treatments
• Sightseeing 

Kozhikode International Airport (CCJ)

Calicut International Airport, also known as Karipur Airport, is an international airport serving the cities of Kozhikode and Malappuram in Kerala, India. The airport opened on 13 April 1988. It is located in Karipur, about 28 km from Kozhikode and 25 km from Malappuram.

From Kozhikode International Airport to Waynroots

It's about 107 km from Kozhikode International Airport to Waynroots. You can hire a cab or you can board a government-operated bus from the airport to Waynroots.

The deposit is refundable if canceled up to 7 days before the arrival date. Non-refundable if booking canceled within 6 days of the date of arrival.

Here are the basic rules and regulations that are followed at Rome’s Wellness Waynroots. ● To get the most out of your Ayurveda Treatment at the retreat, please take complete rest. ● Sunday is a relaxing time at the retreat. ● Do not disturb the tranquility and privacy of other guests. ● Females are not allowed to travel outside the retreat center. A retreat person will always accompany the ladies. ● Non-veg food is not served here, so please do not ask for it. ● Drug or any kind of addiction is not entertained here. ● Tea and coffee in excess are a disturbance to meditation. ● One is not allowed to enter another guest's room. ● Minimize digital life and enjoy nature here. ● Please bring in our notice any medication you are taking to continue your medication. Our treatments are designed to give you a result, so do not expect miracles. Any treatment outside your booked retreat will be charged extra. ● 1.30 pm to 4 pm is reserved for rest. No activities will happen during this time. ● 9:30 pm is rest time. Lights will be shut off for the convenience of guests and retreat staff. ● 8 am is Yoga time and at 4 pm other sessions start. Guests will be given prior intimation. 6 pm is meditation time, so please be on time at the assigned venue. ● Please wear appropriate clothes in and around the retreat.