28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal

28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal

Indian Yoga and Spiritual Retreat for Seniors

By the time we hit our sixties, our physical energies begin to lessen. Never mind the slowing down period and “old and gray” status, one can still be active in the mental, emotional arenas. Spiritual progress and enlightenment can be accomplished during this time.

Rome’s Wellness Waynroots Indian Yoga and Spiritual Retreat located amid the serene rain forest area of Wayanad-Nadavayal, Kerala helps you revitalise and heal your body as you enter late adulthood. The beautiful resort area is surrounded by ponds and exotic fruitful trees. This retreat deepens the experience of five senses (Panchakarma) and reduces the impact of your physical ailments with encouragement and guidance from Yogini Romea. As the loving founder of Rome’s Wellness Waynroots, she has crafted each treatment, package and retreat for your whole well-being.

Package Highlights

  • 27 Nights 28 Days Accommodation 
  • The Private room Villa has traditional architecture and modern amenities 
  • Maximum 20 guests (individual and multiple occupancies) 
  • Sattvic wellness diet 
  • Traditional Kerala Ayurveda treatments 
  • World-class invasive cosmetology treatments 
  • One Ayurvedic doctor’s consultation
  • Daily Kundalini and Shakti rituals 
  • Daily yoga, breathing & meditation session
  • A tranquil atmosphere to make guests experience the essence of Nadavayal-Wayanad 

Yoga Styles

  • Ayurveda Yoga
  • Meditation

Skill Level

  • Beginner

  Program Details

This retreat will help you to remind yourself to find, what’s important in life – less of worldly things and more on just ‘you’ as you step into old age. Plenty of relaxation time guarantees you get the privacy to explore the hidden areas of your mind, and the necessary meditation and breathing techniques that help us cope with life’s challenges. This retreat is for the elderly people suffering from sleep disorder, high cholesterol, arthritis, diabetes, high blood pressure, digestive problems, skin conditions who want to shift to a healthy lifestyle and complete rejuvenation.

 

  • Pranayama or breathing exercises to sharpen the mind and relieve respiratory problems. 
  • Yoga to maintain a proper balance of physical strength and a positive mindset. 
  • Ayurvedic Sattvic food to harmonize body, mind, and soul. 
  • Daily musical Satsang and Vedic-spiritual discussion for the enlightenment of the soul.
  • Nature walks once every week to rejuvenate our senses.
  • Analysis of body composition to identify the source of toxins and diseases.
  • Understanding body measurements and personality from an Ayurvedic point of view.
  • Consultations from Ayurveda doctor and about Sattvik wellness diet.
  • Therapeutic yoga sessions to reduce sleep disorder, anxiety, emotional imbalance, hypertension, etc. 
  • One stress management workshop
  • Constant monitoring of health and eating habits

Note: 

Ayurvedic Panchakarma and Detox sessions are also available for people suffering from the following diseases: allergies, addictions (alcohol, smoking, other substance abuse), insomnia, coated tongue, bad breath or body odor, gastric disturbance, hair and nail loss, depression, traumas, phobias, and relationship problems. 

Daily Schedule

Morning Session:

  • 8:00 am - 8:45 am Yoga
  • 9:45 am - 10:45 am Breakfast -Break
  • 10:00 am - 11:00 am Ayurveda Massage Treatment (chargeable)
  • 12:30 pm - 1:00 pm Fruits/Salad/Juice
  • 1:00 pm - 3:30 pm Lunch and rest

Afternoon Session:

  • 4:00 pm - 5:00 pm Self Yoga Session, Homework
  • 6:00 pm - 7:00 pm Meditation
  • 7:00 pm - 8:00 pm Dinner
  • 8:00 pm – 8:30 pm Question and Answer

Note: Sufficient rest is recommended after Ayurveda Treatments to get optimum results.

Weekly Extra Activities Schedule

  • Monday - Om Namo Shivaya
  • Lord Shiva Tandav (Dance & Meditation)
  • Tuesday - Indian Heena Decorating
  • Wednesday - Ayurveda Yogic Food & Spices
  • Thursday - Sacred Vedic Art of India
  • Friday - Ayurveda Sattvic Cooking Workshop
  • Saturday - Indian Saree / Dhoti Wrapping
  • Sunday - Coffee Plantation/ Nature Walk

  Amenities

  • Free Wi-Fi
  • Tour assistance
  • Dining Area
  • Currency Exchange
  • Spacious Rooms
  • Medical Assistance
  • Meditation
  • Laundry

 Rooms

The private room villas in Rome’s Wellness Waynroots Retreat are beautiful and well-ventilated. The rooms have enough space to practice meditation or Yoga. Each room has twin beds with an attached bathroom. Waking up each day overlooking the nature outside is a delight to the senses. 

  Meals

Everything we eat is food for the soul. And for our soul to be clean, virtuous and true, the food should also be sourced, prepared and consumed in the same manner. At Rome's Wellness, our journey is towards body and soul purification. Hence, freshly cooked pure vegetarian, Sattvic, and organic food are served here (except onion and garlic), best for healing the body and gaining spiritual blissfulness. Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvic Ayurveda cooking for your future life. 

  • No consumption of packaged, canned and processed food in any form.
  • Food is prepared and cooked with love and care along with chanting.

  Excursion (Not included in the package)

  • Local excursions
  • Shopping
  • Trekking

  Inclusion

  • Therapeutic yoga sessions
  • Daily yoga, breathing, meditation sessions
  • 27 Nights accommodation
  • Breakfast, lunch, and dinner (Healthy Sattvic Vegetarian Food)
  • Welcome drink on arrival
  • Unlimited supply of herbal-water
  • Body composition analysis
  • Body measurements and vital signs
  • Ayurvedic Sattvik wellness diet consultation
  • Consultation with an Ayurvedic doctor
  • Stress management workshop
  • Lecture on Ayurveda (once a week)
  • Demonstration on Sattvic Ayurveda cooking (once a week)
  • Nature walks (once a week)
  • Constant monitoring

  Non-Inclusion

  • Ayurveda massages
  • Weight loss treatments
  • Sightseeing 

  About the Instructor

Yogini Romea

“Touching people’s life through heart and heal them is my soul purpose” – Romea Yogini Romea’s spiritual journey started at the age of 3. Raised by spiritual parents, and blessed with the co... [Read more]

“Touching people’s life through heart and heal them is my soul purpose” – Romea Yogini Romea’s spiritual journey started at the age of 3. Raised by spiritual parents, and blessed with the company of seers, spiritual masters, and sages at a very early age, she met with an accident in 2009, had multiple health complications, only to come back once again within a year to now follow yogic and Ayurvedic path. New life and new life purpose, Yogini Romea is an ardent believer of Yoga, Meditation and Sattvic Ayurvedic food to heal mind, body, and soul. Each treatment and package have been thoughtfully designed for your whole well-being. Rome's Wellness, Waynroots helps redesign and rebuild your new life. [Read less]

  How to get there?

Retreats Location

Kozhikode International Airport

   107 km

Kozhikode International Airport (CCJ)

Calicut International Airport, also known as Karipur Airport, is an international airport serving the cities of Kozhikode and Malappuram in Kerala, India. The airport opened on 13 April 1988. It is located in Karipur, about 28 km from Kozhikode and 25 km from Malappuram.

From Kozhikode International Airport to Waynroots

It's about 107 km from Kozhikode International Airport to Waynroots. You can hire a cab or you can board a government-operated bus from the airport to Waynroots.

  Check-in/Check-out

Check-In Time: 1400 hrs
Check-Out Time: 1100 hrs

Early check-in and late check-out can be requested.

  Cancellation Policy

The deposit is refundable if canceled up to 7 days before the arrival date. Non-refundable if booking canceled within 6 days of the date of arrival.

  Terms & Conditions

Here are the basic rules and regulations that are followed at Rome’s Wellness Waynroots. ● To get the most out of your Ayurveda Treatment at the retreat, please take complete rest. ● Sunday is a relaxing time at the retreat. ● Do not disturb the tranquility and privacy of other guests. ● Females are not allowed to travel outside the retreat center. A retreat person will always accompany the ladies. ● Non-veg food is not served here, so please do not ask for it. ● Drug or any kind of addiction is not entertained here. ● Tea and coffee in excess are a disturbance to meditation. ● One is not allowed to enter another guest's room. ● Minimize digital life and enjoy nature here. ● Please bring in our notice any medication you are taking to continue your medication. Our treatments are designed to give you a result, so do not expect miracles. Any treatment outside your booked retreat will be charged extra. ● 1.30 pm to 4 pm is reserved for rest. No activities will happen during this time. ● 9:30 pm is rest time. Lights will be shut off for the convenience of guests and retreat staff. ● 8 am is Yoga time and at 4 pm other sessions start. Guests will be given prior intimation. 6 pm is meditation time, so please be on time at the assigned venue. ● Please wear appropriate clothes in and around the retreat.

  Reviews

Amazing experience

We had an amazing time at the Rome's wellness center Rome is wonderful person for rome really she is multitasking like she makes good healthy food ,she teaches, as a friend she takes care and thank... [Read more]

We had an amazing time at the Rome's wellness center Rome is wonderful person for rome really she is multitasking like she makes good healthy food ,she teaches, as a friend she takes care and thanks to Rome's team also They are awesome. [Read less]

Ms Sejal

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Shared Villa Room
Shared accommodation
US$ 2026
Total Price
Number of Package:
Deposit Price
US$ 717
  For 1 Person
Villa Private Room
Single Occupancy
US$ 2251
Total Price
Number of Package:
Deposit Price
US$ 797
28 Days Spiritual Yoga Retreat for Seniors in Kerala, Nadavayal

   Address of Retreat Organizer


Romes Wellness Waynroots

Nadavayal - Nelliyambam Road, Nadavayal, Kerala 673579, India.

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