22 Days Ancient Ayurvedic Panchakarma, Yoga & Meditation Retreat In India
Ancient Ayurvedic Panchakarma, Yoga & Meditation Retreat In India
Come and immerse yourself in a cleansing & rejuvenating Ayurvedic process to heal the mind, body, and soul. Living in the fast-paced city life and eating food that is not always healthy for the body and mind, we accumulate toxins and hold on to deep-rooted stress in the muscles of our body. At Shreyas, you are invited to come de-stress and give yourself the opportunity to relax in the lap of nature in our luscious gardens while detoxifying and healing long-held toxins and stress in the body. This ayurvedic yogic retreat in India thrives to provide you with a space in which you heal and cleanse yourself, and go back into the world fresh, healthy and energetic!
Package Highlights
Skill Level
- Beginner
Program Details
‘Pancha’ means five and ‘Karma’ means Action, Panchakarma meaning the five actions or steps that are taken to detoxify, cleanse, heal and rejuvenate the human body including the mental, emotional, physical and spiritual body. Vata, Pitta, and Kapha are the three doshas that form the energetic constitution of each human being. Ancient ayurvedic knowledge suggests that when these doshas are out of balance, illnesses are formed in the human body. At Shreyas, they use Panchakarma to balance the doshas in order to bring about harmony in the body, mind, and soul. In Panchakarma, they use different healing and cleansing techniques to release deep-rooted stress in the body and activate the body’s innate self-healing ability.
Their in-house therapists will first diagnose your doshas and detect the imbalances. Your therapies would be designed according to your diagnosis depending upon your age, body type, dosha imbalances and any specific illness or ailment you might have. There are three stages in Panchakarma. The first stage is ‘poorva karma’. The second stage is ‘pradhana karma’ and the third stage is ‘paschat karma’. All three stages are important and bring out specific changes and healing in the body, mind, and spirit. This process takes times and even though the benefits can be seen after the first stage itself, the long-lasting benefits can be observed and enjoyed even months after the treatment.
- 2 Sessions Of Ayurvedic And Wellness Consultations - 45 Minutes
- 1 Session Of Body Composition Analysis Based On Ayurveda
- 1 Session Of Individual Ayurveda Diet Plan Based On Doctors Advice
- Personalized Ayurvedic Therapies Per Person
- 6 Personalized Pranayama Sessions - 60 Minutes
- 4 Personalized Meditation Sessions - 60 Minutes
- 2 Personalized Yoga Nidra (Deep Relaxation) Sessions - 60 Minutes
- 2 Cooking Classes On Healthy Vegetarian Cuisine - 60 Minutes
- 9 Personalized Yogic Kriya - 15 Minutes
- 1 Detailed Session On Lifestyle Recommendation And Counseling - 60 Minutes
- Free Medicines During The Treatment
- 3 Personalized Vegetarian Meals Every day
- Daily Yoga And Meditation Sessions
Personalized Ayurvedic Therapies And Panchakarma Procedures
- 07 Sessions Of Abhyanga - 30 Minutes
- 03 Sessions Of Choorna Pinda Swedam - 30 Minutes
- 04 Sessions Of Matra Vasti - 30 Minutes
- 05 Sessions Of Nasyam - 30 Minutes
- 07 Sessions Of Navarakizhi / Pizichil - 30 Minutes
- 05 Sessions Of Netratarpana - 30 Minutes
- 02 Sessions Of Nirooha Vasti - 30 Minutes
- 10 Sessions Of Shirodhara - 30 Minutes
- 04 Sessions Of Snehapanam – 30 Minutes
- 10 Sessions Of Thalam
- 01 Session Of Virechana
Amenities
- Air-conditioned rooms
- Yoga studio
- Free Wi-Fi (in reception area and restaurant only)
- Lounge
- Tour assistance
- Spa
- Restaurant
- Spacious Rooms
- Medical Assistance
- Meditation
- Garden
- Eco-Friendly
- Dining Room
- Jacuzzi
- Meeting Room
Rooms
Pool Side Cottages
Over-looking the signature Antique-Pillared entrance, the Pool Side Cottages are located near the swimming pool surrounded by Frangipani trees and also has an outdoor heated Jacuzzi. They have king-size beds and can accommodate two adults and two children below the age of 8.
Garden Tented Cottages
Surrounded by luscious greenery, these cottages have canopied roofs and bathrooms that open onto the private walled court.
Meals
At Shreyas, they provide rich and diverse Indian dishes that will relish your taste buds and at the same time nourish and rejuvenate your body and mind. They believe that food is a manifestation of divinity and prepare all meals with sincere care and devotion.
3 holistic and delicious meals every day
- Breakfast
- Lunch
- Dinner
- Snacks
- Teas
Things to do around the location (Not included in the package)
- Visit Bangalore Palace
- Visit Lalbagh Glass House
- Visit Bannerghatta National Park
- Visit Caving At Anthargange
- Shopping
Inclusion
- 2 Sessions Of Ayurvedic And Wellness Consultations - 45 Minutes
- 1 Session Of Body Composition Analysis Based On Ayurveda
- 1 Session Of Individual Ayurveda Diet Plan Based On Doctors Advice
- Personalized Ayurvedic Therapies Per Person
- 6 Personalized Pranayama Sessions - 60 Minutes
- 4 Personalized Meditation Sessions - 60 Minutes
- 2 Personalized Yoga Nidra (Deep Relaxation) Sessions - 60 Minutes
- 2 Cooking Classes On Healthy Vegetarian Cuisine - 60 Minutes
- 9 Personalized Yogic Kriya - 15 Minutes
- 1 Detailed Session On Lifestyle Recommendation And Counseling - 60 Minutes
- Free Medicines During The Treatment
- 3 Personalized Vegetarian Meals Everyday
- Daily Yoga And Meditation Sessions
- 21 Nights Of Accommodation
Non-Inclusion
- Insurance
- Airfare
- Airport pick up and drop
- Local transfers
- Anything not mentioned in inclusions
About the Instructor
Shreyas Retreat
Shreyas is based on the philosophy of ‘atithi devo bhava’ which means our guests are like our gods. The staff at Shreyas practices yoga and meditation and bring the fruits of their practice in ser... [Read more]
How to get there?
Retreats Location
Kempegowda International Airport, Bengaluru
48 km
From KIA to Shreyas Retreat, Bengaluru
Its only 48 K.M. from KIA to Shreyas Retreat Bengaluru for which you can board government operated bus or you can hire a cab, you can also contact us for all your travel arrangements.
Check-in/Check-out
| Check-In Time: | 1200 hrs |
| Check-Out Time: | 1100 hrs |
Early check-in and check-out can be requested.
Cancellation Policy
Reviews
Absolute Bliss
I booked a yoga retreat at Shreyas to further my yoga practice and to take some time out of my busy life. It was just what I needed. Whilst there was more scheduled to do than I anticipated when booki... [Read more]
Wonderful Yoga Retreat
It is a wonderful Yoga Retreat Staff is courteous and ever ready to help. Yoga Instructors are again very helpful and knowledgeable. Environment is good . One gets to relax completely Food is vegetari... [Read more]
Select your arrival date:
Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
Select your package:
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For 1 Person
Garden Tented Cottage or Poolside Cottage
Single Occupancy
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Deposit Price
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US$ 7643 | |
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For 2 Person
Garden Tented Cottage or Poolside Cottage
Price per room on double sharing
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Deposit Price
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US$ 11074 | |
Address of Retreat Organizer
Shreyas Retreat
Santoshima Farm, Gollahalli Gate Nelamangala, 562123 Bangalore India
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