22 Days Panchakarma Yoga & Luxury Meditation Retreat in Bangalore

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Nelamangala

22 Days Ancient Ayurvedic Panchakarma, Yoga & Meditation Retreat In India

About the Retreat

Ancient Ayurvedic Panchakarma, Yoga & Meditation Retreat In India

Come and immerse yourself in a cleansing & rejuvenating Ayurvedic process to heal the mind, body, and soul. Living in the fast-paced city life and eating food that is not always healthy for the body and mind, we accumulate toxins and hold on to deep-rooted stress in the muscles of our body. At Shreyas, you are invited to come de-stress and give yourself the opportunity to relax in the lap of nature in our luscious gardens while detoxifying and healing long-held toxins and stress in the body. This ayurvedic yogic retreat in India thrives to provide you with a space in which you heal and cleanse yourself, and go back into the world fresh, healthy and energetic!

Package Highlights

    Yoga sessions Chanting and sound meditations  Personal ayurvedic and wellness consultations with our in house therapists Personalized pranayama sessions Personalized meditation sessions Deep healing and cleansing of the body Personalized yoga Nidra sessions Personalized yogic kriyas Personalized ayurvedic therapies  21 nights of accommodation 3 Holistic veg meals every day                  
                

Skill Level

Beginner

Program Details

‘Pancha’ means five and ‘Karma’ means Action, Panchakarma meaning the five actions or steps that are taken to detoxify, cleanse, heal and rejuvenate the human body including the mental, emotional, physical and spiritual body. Vata, Pitta, and Kapha are the three doshas that form the energetic constitution of each human being. Ancient ayurvedic knowledge suggests that when these doshas are out of balance, illnesses are formed in the human body. At Shreyas, they use Panchakarma to balance the doshas in order to bring about harmony in the body, mind, and soul. In Panchakarma, they use different healing and cleansing techniques to release deep-rooted stress in the body and activate the body’s innate self-healing ability.

Their in-house therapists will first diagnose your doshas and detect the imbalances. Your therapies would be designed according to your diagnosis depending upon your age, body type, dosha imbalances and any specific illness or ailment you might have. There are three stages in Panchakarma. The first stage is ‘poorva karma’. The second stage is ‘pradhana karma’ and the third stage is ‘paschat karma’. All three stages are important and bring out specific changes and healing in the body, mind, and spirit. This process takes times and even though the benefits can be seen after the first stage itself, the long-lasting benefits can be observed and enjoyed even months after the treatment.

2 Sessions Of Ayurvedic And Wellness Consultations - 45 Minutes
1 Session Of Body Composition Analysis Based On Ayurveda
1 Session Of Individual Ayurveda Diet Plan Based On Doctors Advice
Personalized Ayurvedic Therapies Per Person
6 Personalized Pranayama Sessions - 60 Minutes
4 Personalized Meditation Sessions - 60 Minutes
2 Personalized Yoga Nidra (Deep Relaxation) Sessions - 60 Minutes
2 Cooking Classes On Healthy Vegetarian Cuisine - 60 Minutes
9 Personalized Yogic Kriya - 15 Minutes
1 Detailed Session On Lifestyle Recommendation And Counseling - 60 Minutes
Free Medicines During The Treatment
3 Personalized Vegetarian Meals Every day
Daily Yoga And Meditation Sessions

Personalized Ayurvedic Therapies And Panchakarma Procedures

07 Sessions Of Abhyanga - 30 Minutes
03 Sessions Of Choorna Pinda Swedam - 30 Minutes
04 Sessions Of Matra Vasti - 30 Minutes
05 Sessions Of Nasyam - 30 Minutes
07 Sessions Of Navarakizhi / Pizichil - 30 Minutes
05 Sessions Of Netratarpana - 30 Minutes
02 Sessions Of Nirooha Vasti - 30 Minutes
10 Sessions Of Shirodhara - 30 Minutes
04 Sessions Of Snehapanam – 30 Minutes
10 Sessions Of Thalam
01 Session Of Virechana

Amenities

Air-conditioned rooms
Yoga studio
Free Wi-Fi
Lounge
Tour assistance
Spa
Restaurant
Spacious Rooms
Medical Assistance
Meditation
Garden
Eco-Friendly
Dining Room
Jacuzzi
Meeting Room

Rooms

Pool Side Cottages
Over-looking the signature Antique-Pillared entrance, the Pool Side Cottages are located near the swimming pool surrounded by Frangipani trees and also has an outdoor heated Jacuzzi. They have king-size beds and can accommodate two adults and two children below the age of 8.

Garden Tented Cottages
Surrounded by luscious greenery, these cottages have canopied roofs and bathrooms that open onto the private walled court.

Meals

At Shreyas, they provide rich and diverse Indian dishes that will relish your taste buds and at the same time nourish and rejuvenate your body and mind. They believe that food is a manifestation of divinity and prepare all meals with sincere care and devotion.
3 holistic and delicious meals every day

Breakfast
Lunch
Dinner
Snacks
Teas

Excursion (Not included in the package)

Visit Bangalore Palace
Visit Lalbagh Glass House
Visit Bannerghatta National Park
Visit Caving At Anthargange
Shopping

Inclusion

2 Sessions Of Ayurvedic And Wellness Consultations - 45 Minutes
1 Session Of Body Composition Analysis Based On Ayurveda
1 Session Of Individual Ayurveda Diet Plan Based On Doctors Advice
Personalized Ayurvedic Therapies Per Person
6 Personalized Pranayama Sessions - 60 Minutes
4 Personalized Meditation Sessions - 60 Minutes
2 Personalized Yoga Nidra (Deep Relaxation) Sessions - 60 Minutes
2 Cooking Classes On Healthy Vegetarian Cuisine - 60 Minutes
9 Personalized Yogic Kriya - 15 Minutes
1 Detailed Session On Lifestyle Recommendation And Counseling - 60 Minutes
Free Medicines During The Treatment
3 Personalized Vegetarian Meals Everyday
Daily Yoga And Meditation Sessions
21 Nights Of Accommodation

Non-Inclusion

Insurance
Airfare
Airport pick up and drop
Local transfers
Anything not mentioned in inclusions

About the Instructor

Shreyas Retreat

Shreyas is based on the philosophy of ‘atithi devo bhava’ which means our guests are like our gods. The staff at Shreyas practices yoga and meditation and bring the fruits of their practice in ser... [Read more]

How to get there?

Retreats Location

Kempegowda International Airport, Bengaluru

48 km

From KIA to Shreyas Retreat, Bengaluru

Its only 48 K.M. from KIA to Shreyas Retreat Bengaluru for which you can board government operated bus or you can hire a cab, you can also contact us for all your travel arrangements.

Check-in/Check-out

Check-In Time:	1200 hrs
Check-Out Time:	1100 hrs

Early check-in and late check-out can be requested.

Cancellation Policy

The deposit is refundable if canceled 30 days before date of arrival. 50% refundable if canceled 05 to 30 days before date of arrival. Non-refundable if booking canceled within 5 days of date of arrival.

Reviews

Absolute Bliss

I booked a yoga retreat at Shreyas to further my yoga practice and to take some time out of my busy life. It was just what I needed. Whilst there was more scheduled to do than I anticipated when booki... [Read more]

Ros S

Wonderful Yoga Retreat

It is a wonderful Yoga Retreat Staff is courteous and ever ready to help. Yoga Instructors are again very helpful and knowledgeable. Environment is good . One gets to relax completely Food is vegetari... [Read more]

2019-08-09

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Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

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For 1 Person

Garden Tented Cottage or Poolside Cottage

Single Occupancy