7 Day Beginner, Intermediate and Advanced Hatha Yoga Training Course in Rishikesh, India

Hatha Yoga teaches us how to adopt the discipline of the mind, the body, and emotions. Nowadays very difficult to balance the mind, the body, and the feelings, especially in the big cities around the World. While you travel, you may check the culture, emotions, people to people, religions, even various styles of Yoga Schools, countries are different. So not easy at all to manage the mind without Hatha Yoga.

Hatha Yoga is a combination of Sat Kriyas, Pranayamas, Asanas, Mudras, Bandhas, Dharana, Dhyana, Samadhi.

Schedule:-

Day 1:

• 1100 hrs - Arrival
• 1300 hrs - Lunch 
• 1600 - 1700 hrs - Afternoon Class

Day 2:

• 0800 - 1000 hrs - Hatha Yoga & Pranayamas Class
• 1100 - 1200 hrs - Karma Yoga
• 1600 - 1700 hrs - Hatha Yoga & Pranayams Class

Day 3:

• 0800 - 1000 hrs - Hatha Yoga & Pranayamas Class
• 1100 - 1200 hrs - Karma Yoga
• 1600 - 1700 hrs - Hatha Yoga & Pranayams Class

Day 4:

• 0800 - 1000 hrs - Hatha Yoga & Pranayamas Class
• 1100 - 1200 hrs - Karma Yoga
• 1600 - 1700 hrs - Hatha Yoga & Pranayams Class

Day 5:

• 0800 - 1000 hrs - Hatha Yoga & Pranayamas Class
• 1100 - 1200 hrs - Karma Yoga
• 1600 - 1700 hrs - Hatha Yoga & Pranayams Class

Day 6:

• 0800 - 1000 hrs - Hatha Yoga & Pranayamas Class
• 1100 - 1200 hrs - Karma Yoga
• 1600 - 1700 hrs - Hatha Yoga & Pranayams Class

Day 7:

• 0900 hrs - Breakfast
• 1100 hrs - Departure

 
Note

• Breakfast at 1000 hrs, Lunch at 1300 hrs, Tea at 1530 hrs and Dinner at 2000 hrs
• Karma yoga is a vital part of the course to express inner emotions into positive actions, which is essential for the management of daily life in the lineage of the Bihar School of Yoga and Sivananda Yoga

The food served at the Hatha yoga teacher training course in Rishikesh, India, is simple and sure to nourish your body, mind, and soul. The food is prepared with care, and the cooks chant a small prayer before cooking the food. 

The food served is ayurvedic, yogic, and purely vegetarian. 

• Bungee Jumping
• Cliff Jumping
• River Rafting
• Trekking
• Camping and Bonfire

• 6 Nights of Accommodation
• 3 Veg Meals every day
• 2 Session of Hatha Yoga for 5 Days
• 2 Session of Pranayamas for 5 Days
• 1 Session of Karma Yoga for 5 Days
   

• Airfare
• Insurance
• Local Transfers
• Excursion
• Anything not mentioned in inclusions

From IGI Airport To Samarpan School of Yoga & Tantra in Rishikesh, India

There are multiple convenient options to reach Samarpan School of Yoga & Tantra, Rishikesh. You can choose to travel by bus, train or taxi. You can contact the property for all your travel needs.

• At this retreat, the deposit is non-refundable, if the booking is canceled.