This is one of the best holistic programs for your health and wellness in our institute. Based on traditional techniques of therapeutic hatha yoga, ayurvedic massages, purification techniques, meditation, balancing meals, and herbal beverages.
Yoga and wellness retreat in Rishikesh is indicated for people who have some issues with their health and want to focus on therapeutic non-aggressive ways of supporting their diseases.
06:00 – 06:30 hrs - Wake up and cleansing
06:30 – 07:00 hrs - Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
07:00 – 08:15 hrs - Yoga therapy session
08:30 – 09:30 hrs - Pranayama: breathing exercises
09:30 – 10:30 hrs - Breakfast: special yogic menu
10:30 – 11:30 hrs - Yoga Philosophy/Ayurveda
11:30 – 12:30 hrs - Therapy time
13:00 – 14:00 hrs - Lunch
14:00 – 16:00 hrs - Free time/therapy time
16:00 – 17:30 hrs - Hatha Yoga (theory & practice)
17:30 – 18:30 hrs - Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration
18:30 – 19:30 hrs - Dinner
19:30 – 22:00 hrs - Free time
22:00 – 06:00 hrs - Sleep
Note:- Time table can be changed during the teaching process
|Check-In Time:||1300 hrs|
|Check-Out Time:||1100 hrs|
Early check-in and check-out can be requested.
The rooms at Vedansha Institute are beautifully designed. The rooms are clean and simple. They contain all the necessary amenities like hot water, beds, cushions, blankets, etc. The rooms are designed for you to have a comfortable stay during the yoga teacher training course in India.
At the Vedansha Institute, three meals are provided everyday:
The three vegetarian yogic meals provided every day are prepared with the intention to heal and nourish your mind, body, and soul. The food is made with the utmost care and love. The cooks and kitchen helpers recite a chant before beginning the cooking process each day to bless and transmit positive energy to the food.
After arriving at the IGI Airport, you can hire a cab directly for the retreat or you can go to the New Delhi railway station and take a train scheduled for Haridwar. After arriving in Haridwar, you can hire a cab or take a government bus scheduled for Tapovan.
The founder, Yogacharya Sanjeev Pandey M.sc., Yogic science, and human consciousness) E-RYT 500, is a Himalayan yogi in the 7th generation. He keeps family and university tradition of yoga during his long teaching and personal practice. He provides education and supplementary treatment according to the high level of the ancient and modern standard of vedic science.
Speaks English, Sanskrit, Hindi. Her aim as a teacher to guide the student gently in his educational way, not disturbing but at the same time show the beauty of Vedic science for someone who wants to change his life in order to connect with himself. She is a Certified yoga teacher according to yoga alliance USA, 200 Hours. She is a certified Ayurveda Doctor.
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Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
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Address of Retreat Organizer
Vedansha Institute of Vedic Science
Moksha Ashram, 140 Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India 249192
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