22 Days Yoga And Wellness Retreats In Rishikesh, India

22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
22 Days Yoga And Wellness Retreats In Rishikesh, India

Yoga and wellness retreat in Rishikesh, India

This is one of the best holistic programs for your health and wellness in our institute. Based on traditional techniques of therapeutic hatha yoga, ayurvedic massages, purification techniques, meditation, balancing meals, and herbal beverages.

Yoga and wellness retreat in Rishikesh is indicated for people who have some issues with their health and want to focus on therapeutic non-aggressive ways of supporting their diseases.

Highlights

  • Daily yoga therapy sessions (individual or in small group 3-5 people)
  • Doctor consultation
  • An individual yoga therapy program
  • Pranayama, Meditation classes
  • Modern safe hydrocolontherapy
  • Ayurvedic massages
  • Yogic cleansing sessions

Skill level

  • Beginner

  Program

Yoga-Philosophical Aspects:

  • Human Life: Meaning & aim of life
  • Yoga – Introduction / it‘s origin & development
  • Introduction of Patanjali’s Yoga-Sutras
  • Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
  • Concept of three bodies and its role in yoga practice
  • Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
  • Kosha and its role in Meditation & Pranayama
  • Concept of 5 Koshas
  • 3 Nadis, Ida, Pingala, Sushumna. Their role in the practice
  • Chakras, general concept & role in daily life
  • Panch-Klesha (five causes of pain & miseries) / causes of success and failure in yoga
  • Earth, Water, Fire element affirmation in sutras
  • Samkhya Darshan, Vedanta Darshan
  • Nadis & chakras, the general concept
  • What is  Kundalini energy, ways of activation
  • Kundalini & Chakra
  • Concept of Gunas
  • Prakriti & Purusha
  • The discipline of Yoga student
  • Obstacles in the path of yoga
  • Concept of yogic, ayurvedic and vegetarian nutrition
  • Concept of 3 Dosha (Vata, pitta, Kapha), how to balance dosha and reduce the weight
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime
  • Digestive fire and their role for correct nutrition
  • Purvakarma and their role in detox therapy
  • Panchakarma (how, for whom, when?)

Yoga-physiological Aspects:

  • Digestive system, physiology, and problems

Yoga-Practical Aspects:

  • Asana
  • Asana therapy class will be given according to your health issues
  • Natural Relaxation Asana
  • Natural standing Asana with External Rotations
  • Forward bending Asana
  • Backward Extensions
  • Spinal Twisting Asana
  • Inverted Asana
  • Balancing Asana
  • Surya-Namaskara
  • Meditation Asana
  • Thunder-Bolt (Vajrasana) Group Asana
  • Lotus (Padmasana) Group Asana

Pranayama & Mudras:

  • Introduction to Pranayama
  • Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja)
  • The pranic body
  • Parana and lifestyle
  • Breathe, health and pranayama
  • Breathing and life span
  • Sitting Positions for Pranayama
  • Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What are mudra and bandha
  • What is Ashwini Mudra, its role in the energy body 
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, Akash Mudra, Shunya Mudra, Surya Mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, Shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, ) 
  • Moola, Uddyana Bandha, Jalandra
  • Shatkarma (concept, aim, safety, performance)
  • Obstacles in Pranayama practice

Meditation

  • Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/Japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation & concentration
  • Obstacles in meditation
  • Concept of meditation, step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose an object for meditation?

Schedule 

  • 06:00 – 06:30 hrs - Wake up and cleansing

  • 06:30 – 07:00 hrs - Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)

  • 07:00 – 08:15 hrs - Yoga therapy session

  • 08:30 – 09:30 hrs - Pranayama: breathing exercises

  • 09:30 – 10:30 hrs - Breakfast: special yogic menu

  • 10:30 – 11:30 hrs - Yoga Philosophy/Ayurveda

  • 11:30 – 12:30 hrs - Therapy time

  • 13:00 – 14:00 hrs - Lunch

  • 14:00 – 16:00 hrs - Free time/therapy time

  • 16:00 – 17:30 hrs - Hatha Yoga (theory & practice)

  • 17:30 – 18:30 hrs - Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration

  • 18:30 – 19:30 hrs - Dinner

  • 19:30 – 22:00 hrs - Free time

  • 22:00 – 06:00 hrs - Sleep

Note:- Time table can be changed during the teaching process

  Accommodation

Check-In Time: 1300 hrs
Check-Out Time: 1100 hrs

Early check-in and check-out can be requested.

Facilities

  • Yoga studio
  • Tour assistance
  • Spacious Rooms
  • Medical Assistance
  • Meditation
  • Kitchen
  • Garden
  • Eco-Friendly

Room Details

The rooms at Vedansha Institute are beautifully designed. The rooms are clean and simple. They contain all the necessary amenities like hot water, beds, cushions, blankets, etc. The rooms are designed for you to have a comfortable stay during the yoga teacher training course in India. 

  Food

At the Vedansha Institute, three meals are provided everyday:

  • Breakfast

  • Lunch

  • Dinner

The three vegetarian yogic meals provided every day are prepared with the intention to heal and nourish your mind, body, and soul. The food is made with the utmost care and love. The cooks and kitchen helpers recite a chant before beginning the cooking process each day to bless and transmit positive energy to the food. 

  Things to do around the location (Not included in the package)

  • Cliff jumping
  • Bungee jumping
  • Camping & bonfire
  • Trekking
  • River rafting

  What's included?

  • 1 brief aura check-up
  • Excursions depend on number program days (see above)
  • 1 T-shirt with the school symbol
  • 3 daily vegetarian meals
  • 21 nights of accommodation
  • Certificate of attendance
  • Cleansing kit
  • Yogic Cleansing sessions
  • Hydrocolontherapy sessions
  • Daily detox tea
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogacharya Dr. S.K.Pandey-Ji
  • Study materials
  • Herbs suggestions for well-being
  • Accompanying and supporting during the time of staying in the Institute, the help provided 24 hours

  What's not included?

  • Airfare
  • Insurance
  • Local Transfer
  • Anything not mentioned in inclusions

  How to get there?

Retreats Location

Indira Gandhi International Airport, New Delhi

   248 km

Jolly Grant Airport, Dehradun

   23 km

From IGI Airport to Vedansha Institute of Vedic Science

After arriving at the IGI Airport, you can hire a cab directly for the retreat or you can go to the New Delhi railway station and take a train scheduled for Haridwar. After arriving in Haridwar, you can hire a cab or take a government bus scheduled for Tapovan.

  Instructor

Sanjeev Pandey Ji Founder, Yoga Acharya, E-RYT 500

The founder, Yogacharya Sanjeev Pandey M.sc., Yogic science, and human consciousness) E-RYT 500, is a Himalayan yogi in the 7th generation. He keeps family and university tradition of yoga during his long teaching and personal practice. He provides education and supplementary treatment according to the high level of the ancient and modern standard of Vedic science.

Dr. Swati (Yoga Teacher, Ayurveda Specialist)

Speaks English, Sanskrit, Hindi. Her aim as a teacher to guide the student gently in his educational way, not disturbing but at the same time show the beauty of Vedic science for someone who wants to change his life in order to connect with himself. She is a Certified yoga teacher according to yoga alliance USA, 200 Hours. She is a certified Ayurveda Doctor.

  Cancellation Policy

  • The deposit is refundable if canceled 15 days before arrival date.
    50% refundable if canceled 7 days before the arrival date.
    Non-refundable if booking is canceled less than 7 days of date of arrival.

Source:- https://vedansha.com/yoga-wellness-retreat-india/

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Shared Twin Room
Shared Accommodation for 2 Students
US$ 1463
Total Price
Number of Spots:
Deposit Price
US$ 863
  For 1 Person
Private Room
Single Occupancy
US$ 1672
Total Price
Number of Spots:
Deposit Price
US$ 986
22 Days Yoga And Wellness Retreats In Rishikesh, India

   Address of Retreat Organizer


Vedansha Institute of Vedic Science

Moksha Ashram, 140 Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India 249192

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