15 Days Swara Yoga Teacher Training Course In Rishikesh, India
About Vedansha
Committed to preparing you as a professional yoga teacher, Vedansha - The Institute of Vedic Science and Alternative Medicine, Rishikesh is founded by 7th generation Himalayan yogi, Dr. Sanjeev Pandey Ji. He has more than 35 years of teaching experience in inspiring people to create a natural flow of happiness and experiment with different dimensions of Yoga.
Vedansha is the best yoga teacher training school, which imparts basic, intermediate and advanced knowledge of whole Vedic science (yoga and meditation, Ayurveda, Vedic Astrology &Vastu). The Institute is accredited with the International Yoga Alliance, USA, and Alternative Medical Council Calcutta (India). Since 2018, Vedansha is also a member of IAYT (International Association of Yoga Therapists). Our expertise, experience, and our near-perfect approach towards yoga training make it a memorable experience for would-be yoga trainers.
100 Hour Swara Yoga Teacher Training Course
Vedansha Institute follows the traditional ancient techniques in the 15 Days 100-Hour Swara Yoga TeacherTraining Course. This continuing education can be pursued after getting a 200 Hour teaching certificate.
In ancient times, Swara Yoga was practiced by the kings, spiritual masters, and advanced yoga practitioners as a special mode of analysis and practice of breath. This technique is about the nature of breath and its influence on the body, as different modes of breathing lead to different types of actions - physical, mental and spiritual. At Vedansha, our real-time course understanding and applications for real spiritual seekers, correlates the breath with the sun, moon and the five elements, helping us to control moods and heal ailments.
• Prediction of success in daily activities
• Choosing the auspicious time for planning a child
• Choosing the auspicious time to start a job
• Choosing the auspicious time to start a business
• Prediction of negative effects of planets
• Prediction of death
• Gain wealth or spiritual knowledge
Course Duration
• 14 Nights 15 Days 100 Hours
Course Curriculum
The 100-Hour Swara Yoga TeacherTrainingprogramat Vedansha is based on Pranayama techniques and has a connection with Astrology too. The Swara practitioner not only performs breathing exercises but also learns the characteristics of astrological-based planets, their influence on the dominance of element and energy flow through the particular nostril.
These are the functional things you learn in Swara Yoga Teacher Training as a part of the curriculum:
• Asana in Hatha and Ashtanga class and its connection with 3 Nadis
• Relation of Swara Yoga to Pranayama and Meditation
• Yoga Philosophy and Mantra of Swara Yoga
• Basic Vedic Astrology
• Yogic Nutrition that supports the working of Nadis
• Swara Yoga - Practice and Anatomy
• Yogic cleansing
• Teaching Methodology of Swara Yoga
• Aura check up to get important information pertaining to your body
Package Highlights
- 14 Nights 15 Days Accommodation
- Valid Certificate of Swara Yoga Teacher Yoga from Yoga Alliance, USA after getting 200 Hour Yoga Teacher Training Certificate
- A string of beads energized by the retreat founder Guru Ji YogacharyaDr. S. K. Pandey
- Theoretical and practical skills
- Room preference upon early arrival
- Course manual and study materials
- Yogic vegetarian meals and beverages 3 times/day
- Yogic cleansing session
- Cleansing kit
- Wi-Fi service available
- T-shirt with brand logo of Vedansha
- 1 short aura check-up (free of charge)
- 1 excursion to the Himalayas
- 1 Ayurvedic massage
- 24-hour help and assistance
- Instruction Language: English
- Spoken Language: Hindi, English
Yoga Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
Skill Level
- Intermediate
- Advanced
Program Details
The yoga course teaching plan of the 100-Hour Swara Yoga TeacherTrainingat Vedansha has been comprehensively devised.
Tantra Swara Yoga program:
- Theory and practice of Swara Yoga
- Breathing and Its Effects on Life Span
- Nostrils and the Brain
- Nostrils and the Planets
- Nostrils and the Moon
- Nostrils and the Sun
- Bimonthly Nostril Check
- How to identify the dominant nostril
- How to change the nostril
- When to change the nostril
- Importance of the nostrils
- Abnormal breathing
- Nostrils and special activities
- Qualities of breathing
- How to manage breathing – situation to situation
- Swara Yoga & five elements
- Connection of Chakra system and Swara Yoga
- Root chakra and influence of Swara practice
- Swadhisthana Chakra and influence of Swara practice
- Manipura chakra and influence of Swara practice
- Anahata chakra and influence of Swara practice
- Vishuddhi chakra and influence of Swara practice
- Ajna chakra and influence of Swara practice
- Sahasrarachakra and influence of Swara practice
- Length of breath, and length of life, and its correlation
- How to prolong life with Swara Yoga
- Healing methods of Swara Yoga
- Main principle of Vedic astrology
- Planet Sun, its role in Vedic astrology and Swara Yoga
- Planet Moon, its role in Vedic astrology and Swara Yoga
- Planet Mars, its role in Vedic astrology and Swara Yoga
- Planet Venus, its role in Vedic astrology and Swara Yoga
- Planet Saturn, its role in Vedic astrology and Swara Yoga
- Planet Mercury, its role in Vedic astrology and Swara Yoga
- Rahu/Ketu planets, their role in Vedic astrology and Swara Yoga
- Astrology and 5 elements
- Astrology in daily life
Asana:
- Natural Relaxation Asana
- Natural standing Asana with External Rotations
- Forward bending Asana
- Backward Extensions
- Spinal Twisting Asana
- Inverted Asana
- Balancing Asana
- Surya-Namaskara
- Meditation Asana
- Thunder-Bolt (vajrasana) Group Asana
- Lotus (Padmasana) Group Asana
Pranayama & Mudras:
- Pranayama and Swara Yoga
- Special Pranayama Techniques related to Swara Yoga
- Kumbhaka (retention) and Swara Yoga
- 3 Nadis and their role in the practice of Swara Yoga
- Activation of Ida, Pingala and SushumnaNadi
- Mudras and Bhandas
- Parana in daily life, how to reach new level and hold the weight
- Guided meditative pranayama sequencing for Swara practice
- Mantra pranayama and Swara Yoga practice
- Kriyas (Body Cleansing Methods)
- Anatomy of Swara Yoga related organs
Meditation:
- The basic Meditation practice (OM Meditation, Yoga Nidra, Trataka, Sound Meditation, 5 elements of Meditation, Breath Meditation, and Nadis meditation).
Mantra:
- The standard Mantras (AUM, Shiva Mantra, 5 elements Mantra, So-Hum, Ganesha Mantra, Guru Mantra, Gayatri Mantra, Lakshi Mantra, Mantra for health, business, children).
Daily Schedule
6:00 am - 6:30 am Wake Up and Cleansing
6:30 am - 7:00 am Shatkriya And Herbal Tea, Pooja - Mantra Recitation and Fire Ceremony Purification, Yogic Cleansing with JalaNeti (Special Techniques Of Nose Cleansing)
7:00 am - 8:30 am Asanas practical class - Hatha/Ashtanga style for activation of 3 Nadis
8:30 am - 9:30 am Pranayama with elements of Swara Yoga practice
9:30 am - 10:30 am Breakfast: Special Yogic Menu
10:30 am - 11:30 am Yoga Philosophy/Ayurveda/Teaching Methodology
11:30 am - 12:30 pm Swara Yoga Class – Theory and Practice
1:00 pm - 2:00 pm Lunch
2:00 pm - 3:00 pm Free Time
3:00 pm - 4:00 pm Meditation Anatomy / Vedic Astrology
4:00 pm - 5:30 pm Ashtanga Vinyasa/Hatha Yoga (theory and practice): number of physical postures according to the study program
5:30 pm - 6:30 pm Yoga Nidra, Guided Meditation/ Relaxation Practice, Meditation and Concentration
6:30 pm - 7:30 pm Dinner
8:30 pm – 10:00 pm Free Time
10:00 pm - 6:00 am(of next day) Sleep
Amenities
- Free Wi-Fi
- Garden
Rooms
- Single, shared twin, shared double, family suite and comfortable dormitory accommodation
- 12 rooms have the air-conditioned facility and 4 non-air-conditioned rooms
- Every room has an attached bathroom
- Most of the rooms have a wonderful view of the Himalayan Mountains
Meals
- Freshly cooked vegetarian and vegan meals
- Meals fulfil all dietary requirements – from gluten-free meals to special menu for diabetes, obesity, kidney failure, cancer, etc.
- Special oven of wooden make to prepare delicious Italian pizza and diverse Indian menu.
- Each mealtime includes 3-5 different dishes
Menu for Breakfast:
- Different sauces are used for the preparation
- Oatmeal porridge
- Cereals
- Poha
- Sevai
- Paratha (plain, stuffed with cheese, potatoes, green spices)
- Puri with peas sauce
- Bread Pakora
- Sandwich
- Different fruits and sprouts plus different types of healthy superfoods.
- Mung Bean Pancakes
- Dalia
Menu for Lunch or Dinner:
- Boiled Mixed Vegetables Sabzi (Spinach, Mushrooms, Potatoes, Gourd)
- Sabzi (Cauliflower, Pumpkin, Broccoli)
- Sabzi (Potatoes, Tomatoes)
- Moong Dal
- Arhar Dal
- Masoor Dal
- Chana Dal
- Rajma
- Dal Makhnee
- Kadhi Rice
- Chapatti
- Shahi Paneer
- Matar Paneer
- Kadai Paneer
- Different dishes with Tofu
- Ridge Gourd
- Veg. Pasta
- Khitchari (mushrooms, gourd, tomato, onion, vegetable)
Desserts:
- Pumpkin Halwa
- Kheer
- Suji Halwa
- We can also provide Gluten-free meal plan
- White Yogurt
- Milk Cheese
- Quinoa
- Brown Rice
- Millet
- Peanut Butter
- Some fruits
Please note: This meal comes without any extra cost from your side. If you wish to have an additional meal or other variety of gluten-free meals, you can let us know.
Excursion (Not included in the package)
- Cliff jumping
- Bungee jumping
- Camping & bonfire
- Trekking
- River Rafting
Inclusion
- Free Wi-Fi
- Filtered water free of charge
Non-Inclusion
- Pick up and drop from the airport
- Other ayurvedic procedures
- Detox ayurvedic herbal program
- Modern automatic Hydrocolontherapy session
- Ayurvedic doctor consultation
- An additional number of excursions
- Detailed Aura check-up with the provision of a written report, and treatment advice of a naturopathic specialist
- Detailed horoscope assessment
- Extra night of accommodation
About the Instructor
Alok Pandey
Alok is responsible for client management in our Institute. He manages and coordinates the taxi service, schedule, excursions, meal and other things. Like all staff at Vedansha, Alok practices meditat... [Read more]
Avdesh Semwal
Avdhesh Semwal was born in Rishikesh. He teaches Hatha, Ashtanga vinyasa yoga since 2011 when he met and got inspired by various yoga masters to pursue the yoga path. He began to study in Uttarakhand ... [Read more]
Bipin Bartwal
Bipin Ji was born in a small village near Chopta in deep Himalayas. His regular practice of yoga in the surrounding area of Chopta gave him a strong desire to choose yoga as lifestyle and profession. ... [Read more]
Deepak Aggarwal
Experienced spiritual master, and yoga instructor, Deepak started to search the holistic way of healing after a health issue. He completed his B.Sc. in 2015 and is an RYS 500 in Yin Yoga. [Read more]
Dr. Dipak Saklani
Experienced Ayurveda doctor and teacher,Dr.Saklani takes theoretical and practical classes in Ayurveda therapy. Since 2013, he has also provided consultancies and therapies in a variety of resorts and... [Read more]
Dr. Pankaj Badoni (Sonu)
Dr. Pankaj was born in the holy city of Rishikesh. He is a certified yoga teacher with Diploma from Sanskrit University of Haridwar. In 2013, he completed 200 Hours Certification from Yoga Alliance, U... [Read more]
Dr. Sanjeev Pandey Ji
The Founder, Yogacharya Sanjeev Pandey is a Ph.D. in Yoga and Naturopathy. E-RYT 500 and Himalayan Yogi in 7th Generation, Dr. Pandey provides education and supplementary treatment according to the an... [Read more]
Dr. Swati Rawat
Physician, yoga teacher and Ayurveda specialist, Dr. Swati Rawat is a certified 200 Hours yoga teacher accredited to Yoga Alliance, USA. She believes in showing the beauty of Vedic science to the stud... [Read more]
Dr. Usha Vaishnava
A respected instructor of Ayurveda in Vedansha institute, Dr. Usha Vaishnava has studied Ayurveda and Herbal Medicine at the Kanpur University. She is a chief consultant to the Ayurveda Nirvana clinic... [Read more]
Hemlata Bahugana
Yoga anatomy, Physiology teacher, and Physiotherapist, HemlataBahugana is a graduate in Bachelor of Physiotherapy. While pursuing her graduation, she started working in the field of ‘Effect of Physiot... [Read more]
Jyoti
Jyoti is a professional massage therapist. In 1995, she completed her education in Ayurveda therapy and massage. She performs massage on the female clients, as well as Shirodhara and other detox proce... [Read more]
Lakhiram Basliyal
Lakhiram is one of the best and talented meditation teachers in Rishikesh. He did his education in Himalayan Yoga Institute in Haridwar and chose meditation as his main subject. After teaching yoga te... [Read more]
Sandeep Semwal
Yogi Sandeep Semwal has been practicing yoga for more than 12 years. He is a master of traditional hatha, ashtanga, pranayama & meditation styles of yoga. Since childhood, he has lived in different As... [Read more]
Shiva Ghildiyal
A famous Vedic Astrologer in Rishikesh, Shiva Ji is well qualified in Astrology and Vedic science. He completed his Jyotish Acharya and Ved Acharya from Sampoorna Nanda Sanskrit University, Kashi (Var... [Read more]
Swami Ramdas Ji
A spiritual master and pure Himalayan monk (sadhana), Swami Ramdas Ji is a practitioner of the deepest state of meditation or Samadhi. For the last 20 years, he lives alone in the Himalayan mountains.... [Read more]
Vedansh Pandey
Son of the founder and yogi in the 8th generation, Vedansh Pandey is dedicated to continue the Vedic tradition of Pandey Ji’s family and be a yogi. He is practicing yoga since childhood, knows all typ... [Read more]
How to get there?
Retreats Location
Indira Gandhi International Airport, New Delhi
248 km
Jolly Grant Airport, Dehradun
23 km
Indore Junction Railway Station
7 km
From IGI Airport to Vedansha Institute of Vedic Science
After arriving at the IGI Airport, you can hire a cab directly for the retreat or you can go to the New Delhi railway station and take a train scheduled for Haridwar. After arriving in Haridwar, you can hire a cab or take a government bus scheduled for Tapovan.
Check-in/Check-out
| Check-In Time: | 1 pm |
| Check-Out Time: | 12 pm |
Early check-in and late check-out can be requested.
Cancellation Policy
- The deposit is non-refundable.
- In case of the death of relatives or other reasonable emergencies, as well as visa cancellation, we can return the money back. Otherwise, you can come and participate during the next 12 months without extra charges.
Select your arrival date:
Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
Select your package:
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For 1 Person
Dormitory Room
Dormitory style accommodation
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| Number of Package: | ||
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Deposit Price
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US$ 427 | |
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For 1 Person
Shared Room
Shared Accommodation for 2 Students
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| Number of Package: | ||
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Deposit Price
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US$ 484 | |
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For 1 Person
Private Room
Single occupancy
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Deposit Price
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US$ 540 | |
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For 3 Person
Family Suite
Shared Accommodation for 3 People
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Deposit Price
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US$ 649 | |
Address of Retreat Organizer
Vedansha Institute of Vedic Science
Moksha Ashram, 140 Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India 249192
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