15-Day Swara Yoga Teacher Training Course In Rishikesh, India
Swara Yoga Teacher Training Course in Rishikesh, India
This is one of the hidden parts of yoga. Swara yoga belongs to the tantra science based on breathing through the nostrils in relation to the phases of the moon, time of day, element, and direction. “Swara” means in Sanskrit “Sound” or flow of energy or prana in the nostrils.
The question comes – is it similar to Pranayama Science? In simple language, we can say that Swara Yoga based on Pranayama techniques but has a connection with Astrology and based on it.
The Swara practitioner not only performs breathing exercises but also learns the astrological essential planet characteristics, their influence on the dominance of element, and energy flow through the particular nostril.
Swara yoga science is more than 10 000 years old. This practice was very secret and was given only from master to very dedicated spiritual student.
In ancient times this practice was used by the kings, high spiritual masters, and very advanced yoga practitioners. In our Institute, we follow this tradition and offer this course only for real spiritual seekers.
You have to have a certificate of minimum 200 H Yoga teacher training course in Rishikesh, India, before applying to this program.
After completion of the yoga teacher training course in Rishikesh, students can get a Certificate of Teacher of Swara Yoga of Yoga Alliance USA in the form of continuing education after a minimum of 200 hours of Yoga TTC
Package Highlights
Yoga Styles
- Ashtanga Yoga
- Hatha Yoga
- Meditation
- Pranayama
- Swara Yoga
Skill Level
- Intermediate
- Advanced
Program Details
Tantra Swara yoga program:
- Theory and practice of Swara yoga
- Breathing and its effects on life span
- Nostrils and the brain
- Nostrils and the planets
- Nostrils and the moon
- Nostrils and the sun
- Bimonthly nostril check
- How to identify the dominant nostril
- How to change the nostril
- When to change the nostril
- Importance of the nostrils
- Abnormal breathing
- Nostrils and special activities
- Qualities and breathing
- How to manage to breathe according to the situation
- Swara yoga & five elements
- Connection of chakra system & Swara yoga
- Root chakra and influence of Swara practice
- Swadhisthana chakra and influence of Swara practice
- Manipura chakra and influence of Swara practice
- Anahata chakra and influence of Swara practice
- Vishuddhi chakra and influence of Swara practice
- Ajna chakra and influence of Swara practice
- Sahasrara chakra and influence of Swara practice
- Length of breath and length of life, correlation, how to prolong life with Swara yoga
- Healing methods of Swara yoga
- The main principle of Vedic astrology
- Sun planet, role in Vedic astrology and Swara yoga
- Moon planet, role in Vedic astrology and Swara yoga
- Mars planet, role in Vedic astrology and Swara yoga
- Venus Planet, role in Vedic astrology and Swara yoga
- Saturn planet, role in Vedic astrology and Swara yoga
- Mercury planet, role in Vedic astrology and Swara yoga
- Rahu/Ketu planets, role in Vedic astrology and Swara yoga
- Astrology and 5 elements
- Astrology in daily life
Asana :
- Natural relaxation asana
- Natural standing asana with external rotations
- Forward bending asana
- Backward extensions
- Spinal twisting asana
- Inverted asana
- Balancing asana
- Surya namaskar
- Meditation asana
- Thunderbolt (Vajrasana) Group asana
- Lotus (Padmasana) group asana
Pranayama & Mudras:
- Pranayama and Swara yoga
- Special pranayama techniques related to Swara yoga
- Kumbhaka (retention) and point of work of Swara yoga
- 3 Nadis and their role in the practice of Swara yoga
- Way of activation of Ida, Pingala and Sushumna Nadi
- Mudras and Bandhas
- Parana in daily life, how to reach a new level and hold the weight.
- Guided meditative pranayama sequencing for Swara practice.
- Mantra pranayama and Swara yoga practice
- Kriyas (Body cleansing methods)
Mudras:
- Dhyana
- Anjali
- Prithvi
- Varuna
- Shakti
- Gyan
- Chin
- Shambhavi
- Khechari Mudra
- Hansi Mudra
- Vayu Mudra
- Akash Mudra
- Shunya Mudra
- Surya Mudra
- Anatomy of Swara yoga-related organs
Meditation:
- Standard Meditation Practice (OM meditation, Trataka, Yoga Nidra, Sound meditation, 5 elements meditation, Nadis meditation, breath meditation)
Mantra:
- Standard mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM, Ganesha mantra, Guru mantra, Gayatri mantra, Lakshi mantra, mantra for health, business, children)
Schedule:
- 06:00 – 06:30 hrs - Wake up and cleansing
- 06:30 – 07:00 hrs - Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
- 07:00 – 08:30 hrs - Asanas practical class Hatha/Ashtanga style for activation of 3 Nadis
- 08:30 – 09:30 hrs - Pranayama with elements of Swara yoga practice
- 09:30 – 10:30 hrs - Breakfast: special yogic menu
- 10:30 – 11:30 hrs - Yoga philosophy/Ayurveda/teaching methodology
- 11:30 – 12:30 hrs - Swara yoga class theory and practice
- 13:00 – 14:00 hrs - Lunch
- 14:00 – 15:00 hrs - Free time
- 15:00 – 16:00 hrs - Meditation Anatomy/ Vedic Astrology
- 16:00 – 17:30 hrs - Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to the study program
- 17:30 – 18:30 hrs - Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration
- 18:30 – 19:30 hrs - Dinner
- 20:30 – 22:00 hrs - Free time
- 22:00 – 06:00 hrs - Sleep
Note:- Time table can be changed during to teaching process
Amenities
- Yoga studio
- Free Wi-Fi (in reception area and restaurant only)
- Dining Area
- Spacious Rooms
- Medical Assistance
- Meditation
Rooms
The rooms at Vedansha Institute are beautifully designed. The rooms are clean and simple. They contain all the necessary amenities like hot water, beds, cushions, blankets, etc. The rooms are designed for you to have a comfortable stay during the pranayama teacher training and yoga retreat in India.
Meals
At the Vedansha Institute, three meals are provided everyday:
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Breakfast
-
Lunch
-
Dinner
The three vegetarian yogic meals provided every day are prepared with the intention to heal and nourish your mind, body, and soul. The food is made with the utmost care and love. The cooks and kitchen helpers recite a chant before beginning the cooking process each day to bless and transmit positive energy to the food.
Things to do around the location (Not included in the package)
- Cliff jumping
- Bungee jumping
- Camping & bonfire
- Trekking
- River Rafting
Inclusion
- Certificate of Swara Yoga Teacher according to Yoga Alliance (after 200 H Yoga TTC)
- Theoretical and practical skills
- Mala (a string of beads) energized by our Guru Ji Yogacharya Dr. S.K.Pandey, Ph.D. (Yoga & Naturopathy)
- 14 nights of accommodation
- Wi-Fi
- 3 times of yogic nutrition, beverages
- Study materials
- Cleansing kit
- Yogic cleansing session
- T-shirts (1) with symbolic of the school
- 1 excursion in Himalaya
- 1 short aura check-up
- 1 ayurvedic massage
- Accompanying and supporting during the time of staying in the Institute, the help provided 24 Hours
Non-Inclusion
- Airfare
- Insurance
- Local transfers
- Anything not mentioned in inclusions
About the Instructor
Sanjeev Pandey Ji Founder, Yoga Acharya, E-RYT 500
The founder, Yogacharya Sanjeev Pandey M.sc., Yogic science, and human consciousness) E-RYT 500, is a Himalayan yogi in the 7th generation. He keeps family and university tradition of yoga during his ... [Read more]
Dr. Swati (Yoga Teacher, Ayurveda Specialist
Speaks English, Sanskrit, Hindi. Her aim as a teacher to guide the student gently in his educational way, not disturbing but at the same time show the beauty of Vedic science for someone who wants to ... [Read more]
How to get there?
Retreats Location
Indira Gandhi International Airport, New Delhi
248 km
Jolly Grant Airport, Dehradun
23 km
From IGI Airport to Vedansha Institute of Vedic Science
After arriving at the IGI Airport, you can hire a cab directly for the retreat or you can go to the New Delhi railway station and take a train scheduled for Haridwar. After arriving in Haridwar, you can hire a cab or take a government bus scheduled for Tapovan.
Check-in/Check-out
| Check-In Time: | 1300 hrs |
| Check-Out Time: | 1200 hrs |
Early check-in and check-out can be requested.
Cancellation Policy
Select your arrival date:
Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
Select your package:
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For 1 Person
Dormitory Room
Dormitory style accommodation
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Deposit Price
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US$ 456 | |
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For 1 Person
Shared Room
Shared Accommodation for 2 Students
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| Number of Package: | ||
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Deposit Price
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US$ 515 | |
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For 1 Person
Private Room
Single occupancy
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Deposit Price
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US$ 576 | |
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For 3 Person
Family Suite
Shared Accommodation for 3 People
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Deposit Price
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US$ 694 | |
Address of Retreat Organizer
Vedansha Institute of Vedic Science
Moksha Ashram, 140 Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India 249192
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