Rishikesh Yoga Home offers the 100 Hours teacher main course for the beginners of Yoga Aspirants. Our 100 Hours yoga program is structured for those candidates who are searching for a short term course and thus offered for only 13 Days residential. The Yoga instructors of Rishikesh Yoga Home has beautifully designed the program to provide the best experience of yoga teachings and postures to the students. Our 100 Hours YTTC Course includes the study and practices of Hatha Yoga, Asanas, Pranayama, Meditation, Kriyas, Alignment, and Adjustment Workshop. On the completion of our 100 Hours YTTC, Our Students feel enlighten in spirit, mind with knowledge and experience. They will be provided with the certificate of completion as a Yoga Instructor Regd. from Yoga Alliance USA.
What You Will Learn?
History & Philosophy Of Hatha Yoga (Asana)
This theoretical session will cover the history and philosophy of yoga and development of yoga from ancient times with analysis of most important books on yoga, until the present days. Such a perspective will offer you an understanding of the main goals of yoga and how the variety of practices that sprung from original discipline aims to fulfill those goals. This will give you an understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one’s yoga practice to roots makes it more meaningful and gives us better instruments to evaluate progress.
Though you will have pranayama practices on each daily practice classes, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques – Anulome-Vilome pranayama, Nadi Sodhan pranayama, Sitkari, Ujjayi, Kapalbhati, etc. We will also have lectures on the philosophy of pranayama, philosophy of panch prana, etc.
Yogic Anatomy & Physiology Of Human Body
While gaining an understanding of the goals and philosophy of yoga and having overviewed the practices that ancient yogic used to meet these goals, we will look at the same practices from the perspective of modern science. We will see how the effectiveness of yogic practices is explained in traditional, anatomical and physiological terms. This topic will also give you an understanding of safety during practice. Being aware of how the body works, what are the most vulnerable points, how diseases originate and how they affect systems of the body, you will learn how to build the practice safely for all students and adapt it for specific needs.
Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates profound energy that enlivens us.
Yoga Philosophy (Basic)
The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.
VOCAL / MUSIC / YOGA Classes
Along with all the yoga practices, you will also get the opportunity to learn vocal (bhajan, kirtans, mantra chanting), nada yoga and Indian music lessons from the top musicians and nada yoga masters of Rishikesh, India.
Typical Daily Schedule:-
The schedule is subject to change
Principle & Guidelines to be followed:-
Rishikesh Yoga Home offers you the lap of luxury and comforts making you feel at home even away from your home. Rishikesh Yoga Home offers you a sustained tradition of elegance and service. You will never know until you experience it. Whether it is business, leisure or conference, everyone wants to make the best use of their time. The promptness and efficiency of our services will always meet your expectations. The hotel provides guests with an unforgettable stay experience, both in terms of luxury and comfort.
It features state-of-the-art facilities for travelers. Visitors prefer the hotel for its impeccable bundle of services it delivers and the world-class facilities that it provides Your magical vacation in India starts right at Rishikesh Yoga Home which is the ideal place to combine business with a vacation for the entire family. As a guest at one of the best hotels in the country, you will experience the traditional Indian Hospitality with excellence.
Pure Vegetarian food will be served 3 times a day
Meet our Yoga teacher Vikash Bisht. He was born in the picturesque hill town of Rishikesh in the Year 1982. Just at the age of 16, he discovered his interest in Yoga. At the very young. age, he gained... [Read more]
Meet our Yoga teacher Vikash Bisht. He was born in the picturesque hill town of Rishikesh in the Year 1982. Just at the age of 16, he discovered his interest in Yoga. At the very young. age, he gained a lot of recognition due to his teaching of the Hatha Yoga, while regularly attending the acupressure, naturopathy, intensive courses and Yoga therapy classes. [Read less]
|Check-In Time:||1200 hrs|
|Check-Out Time:||1400 hrs|
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For 1 Person
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Address of Retreat Organizer
Rishikesh Yoga Home
Vashishth Guest House, Swarg Ashram, Rishikesh, Uttarakhand 249304
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