100 Hour Yoga Teacher Training Course in Rishikesh, India

100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training Course in Rishikesh, India

Rishikesh Yoga Home

Yoga practice if pursued regularly has long term benefits that has a positive effect on the body, mind, and soul. Now learn from expert yoga gurus in the 100 Hour Yoga Teacher Training Course offered by Rishikesh Yoga Home. This is the best certified beginners yoga program that covers all aspects of yoga and teaching skills.

 

Rishikesh Yoga Home located near the holy river Ganga offers customized yoga retreats and certified teacher training courses according to the ancient yogic traditions. The worldwide spiritual and yogic activities of the institute have benefited thousands of people across the globe. All styles of yoga learning, research work of qualified yoga teachers, well-planned syllabus, trekking and temple visits, along with pure sattvic meals helps in physical, mental, and spiritual growth. 

100 Hour Yoga Teacher Training Course

Rishikesh Yoga Home offers the teacher main course for the beginners and yoga enthusiasts. This 100 Hour Teacher Training Course is structured for those candidates who are searching for a short-term course of 13 days. The Yoga instructors of Rishikesh Yoga Home has carefully customized this program in order to provide the best experience of yoga teachings and postures to the students. The details of theory - history, philosophy, human anatomy, physiology - as well as practical aspects i.e. yoga asanas, are explained accurately by experienced yoga teachers. 

Course Duration

  • 13 Days 100 Hour

Course Curriculum

The 100 Hour Yoga Teacher Training Course at Rishikesh Yoga Home is a comprehensive program with a well-structured syllabus for the growth of yoga students. This course includes the study and practices of Hatha Yoga, Asanas, Pranayama, Meditation, Kriyas, Alignment and Adjustment Workshop. On the completion of the 100 Hours YTTC, students will feel enlightened in spirit and mind with knowledge and experience. Students will be provided with the certificate of completion as a Yoga Instructor registered from Yoga Alliance, USA.

Package Highlights

  • 12 Nights 13 Days comfortable accommodation

  • Daily 3 organic vegetarian meals with 2 herbal tea

  • Experienced Yoga Gurus

  • Daily  2 yoga classes

  • Daily Pranayama and Meditation sessions

  • Yoga Mat

  • Course study material and brochures

  • Yoga Mat

  • Rudraksha Mala

  • Water Bottle

  • Books and magazines on yoga practices and yoga meditation

  • Casual t-shirt for yoga practices

  • Free Wi-Fi

  • Local sightseeing on Sunday

  • Free Pickup/ Drop form Dehradun Airport

Yoga Styles

  • Ashtanga Yoga

  • Hatha Yoga

  • Pranayama

  • Vinyasa Yoga

Yoga Styles

  • Hatha Yoga
  • Meditation
  • Pranayama

Skill Level

  • Beginner

  Program Details

In this comprehensive 100 Hour Yoga Teacher Training Course at Rishikesh Yoga Home, students will learn about the following in detail:

 

History and Philosophy of Hatha Yoga (Asana)

 

This theoretical session will cover the history and philosophy of yoga and development of yoga from ancient times with analysis of most important books on yoga, until the present days. Such perspective will offer you the understanding of the main goals of yoga and how the variety of practices that sprung from original discipline aims to fulfill those goals. This will give you the understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one’s yoga practice to roots makes it more meaningful and gives us better instruments to evaluate progress.

 

Ashtanga Vinyasa

 

The Ashtanga and Vinyasa styles of yoga have a few similarities, however, unmistakable styles of yoga with some independent contrasts.

 

Pranayama

 

Though you will have pranayama practices on each daily practice classes, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques – anulome-vilome pranayama, nadi sodhan pranayama, sitkari, ujjayi, kapalbhati, etc. We will also have lectures on philosophy of pranayama, philosophy of panch prana, etc.

 

Yogic Anatomy and Physiology of Human Body

 

While gaining understanding of goals and philosophy of yoga and having reviewed the practices that ancient yogic used to meet these goals, we will look at the same practices from the perspective of modern science. We will see how the effectiveness of yogic practices is explained in traditional, anatomical and physiological terms. This topic will also give you understanding of safety during practice. Being aware of how the body works, what are the most vulnerable points, how diseases originate and how they affect systems of the body, you will learn how to build the practice safely for all students and adapt it for specific needs.

 

Mantra Chanting

 

Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy that enlivens us.

 

Yoga Philosophy (Basic)

 

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there are a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit.

 

VOCAL / MUSIC / YOGA Classes

 

Along with all the yoga practices, you will also get the opportunity to learn vocal (bhajan, kirtans, mantra chanting), nada yoga and Indian music lessons from the top musicians and nada yoga masters of Rishikesh, India.

Daily Schedule

TIME

SCHEDULE

5:30 am

Wake Up

6:00 am to 7:00 am  

Pranayama and Shatkarma

7:00 am to 8:30 am 

Warm up exercises/Asanas

8:30 am to 9:30 am 

Breakfast

10:30 am to 11:30 am

Anatomy and Physiology

12 noon to 1:00 pm

Lunch

1:00 pm to 2:00 pm 

Art of Teaching (workshop)

2:00 pm to 3:00 pm

Yoga Philosophy

4:00 pm to 5:30 pm

Yoga Asanas

6:00 pm to 7:30 pm

Meditation

8:00 pm to 9:00 pm

Dinner

9:30 pm

Lights Off

 

Note: The Schedule is subject to change.

  Amenities

  • Air-conditioned rooms
  • Free Wi-Fi
  • Swimming pool
  • Library
  • Spacious Rooms
  • Free Parking
  • Eco-Friendly

 Rooms

Rishikesh Yoga Home offers guests and students the lap of luxury and comforts of home. Rishikesh Yoga Home offers a sustained tradition of elegance and service. You will never know until you experience. 

 

There are comfortable and clean rooms at Rishikesh Yoga Home. Each room has one double bed, free Wi-Fi, TV, shower facility, and bath.

  Meals

Rishikesh Yoga home provides pure, organic and clean vegetarian meals three times a day. Herbal tea is also available to purify the body from toxins and give strength while practicing yoga.

 

  • Breakfast
  • Lunch
  • Dinner

 

  Excursion (Not included in the package)

  • Triveni Ghat

  • Bharat Mandir

  • Rishikund

  • Ram Jhula

  • Swarga Ashram

  • Gita Bhavan

  Inclusion

  • 12 Nights 13 Days comfortable accommodation

  • Daily 3 organic vegetarian meals with 2 herbal tea

  • Experienced Yoga Gurus

  • Daily  2 yoga classes

  • Daily Pranayama and Meditation sessions

  • Yoga Mat

  • Course study material and brochures

  • Yoga Mat

  • Rudraksha Mala

  • Water Bottle

  • Books and magazines on yoga practices and yoga meditation

  • Casual t-shirt for yoga practices

  • Free Wi-Fi

  • Local sightseeing on Sunday

  • Free Pickup/ Drop form Dehradun Airport

  Non-Inclusion

  • Airfare, Passport, and Visa 

  • Travel Insurance

  • Laundry 

  • Shopping 

  • Local art and photography 

  • Local transfers

  About the Instructor

Dr. Pankaj Kumar ( Bachelor of Naturopathy & Yogic Sciences)

Dr. Pankaj Kumar has a Diploma in Panchakarma Therapies and is the Founder of Samatvam wellness & healing center, Director@ JYIC vedic retreat. He has experience in Naturopathy and is a Yoga expert wi... [Read more]

Dr. Pankaj Kumar has a Diploma in Panchakarma Therapies and is the Founder of Samatvam wellness & healing center, Director@ JYIC vedic retreat. He has experience in Naturopathy and is a Yoga expert with 12 years experience of Holistic approach in Planning and executing Body Detoxification and Stress Management Program with Lifestyle Modification for better Health and Cure.He treats his patients with scientific knowledge and clinical experience. His goal is to minimize the use of prescription drugs to reduce strain on the body and to avoid side effects. It’s an entire holistic approach to treat physical symptoms as well as mental well being. He integrates body and mind by lifestyle consultation, craniosacral therapy, and nutrition for patients with pain and other physical symptoms. In past years, he has managed many Wellness and Healing Centre and hospitals by Naturopathy & Yoga principles. He has also been a part of Academics training for Yoga Teacher Training course / Therapist Training Course for Naturopathy or Ayurveda under Govt. projects.He has taken initiative to promote yoga, ayurveda, and naturopathy among people. [Read less]

Dr. Pooja Gangwar

Dr. Pooja Gangwar is a determined, dignified, and self-motivated lady. In her childhood she was brought up in and between nature which she inherited and carved herself to be an Ayurveda and Panckarma ... [Read more]

Dr. Pooja Gangwar is a determined, dignified, and self-motivated lady. In her childhood she was brought up in and between nature which she inherited and carved herself to be an Ayurveda and Panckarma Expert. Dr. Pooja Gangwar is a Ayurveda doctor specialist in Panchkarma and Naturopathy. Additionally, she is an Ayurveda consultant about life and food qualified Ayurveda doctor, B.A.M.S Ayurveda degree college from Rishikul state & Ayurvedic P.G.College, Haridwar affiliated from Garhwal University. She is providing her services in the field of ayurveda medicines panchkarma for past 7 years, maintaining health checkups, regularizing patients with ayurveda medicines. She also guides students about achintya ayurveda with different medicinal therapy of incurable diseases which is not possible in modern medicine nowadays. [Read less]

Lindsay Amrit Tera

Lindsay was born in the mountains of Virginia in the US. She received her Master’s Degree in Fine Arts (MFA) in Producing from the American Film Institute Conservatory. She has worked in many popula... [Read more]

Lindsay was born in the mountains of Virginia in the US. She received her Master’s Degree in Fine Arts (MFA) in Producing from the American Film Institute Conservatory. She has worked in many popular tv sitcoms. Lindsay’s deep passion for yoga began while attending a workshop in Big Sur with legendary recovery expert Tommy Rosen. She fell in love with the act and art of chanting mantra, the calming effects of pranayama, and the total union with self she felt in asana and meditation on the yoga mat. Lindsay Amrit Tera has trained with Seane Corn, Hala Khouri and Suzanne Sterling in a Yoga, Purpose and Action Leadership Intensive. This training focuses on how yogis and yoginis can take their practice off the mat, into the world. Lindsay Amrit Tera is a certified Reiki practitioner, intuitive and energy worker who has trained and studied with Rev. Esther Jenkins and Brian Kukan. Lindsay Amrit Tera is a certified Kundalini Yoga instructor from the United States. She loves teaching and sharing the healing power of yoga with others. She is currently undergoing Level 2 training and recently studied Conscious Communication and Authentic Relationships under renowned teachers Gurmukh and Gurushabd in Rishikesh, India. Lindsay is deeply committed to building community and creating safe and sacred space for people to connect, heal, and explore the magic of group consciousness. She enjoys giving nature tours and guided walking meditations in the great outdoors. [Read less]

Maneesh Kothari

Maneesh Kothari is a spiritual Yogi and multi-style Yoga expert. He was introduced to the field of spirituality at a young age. He has been delivering a series of lectures on Integrated Ashtanga and H... [Read more]

Maneesh Kothari is a spiritual Yogi and multi-style Yoga expert. He was introduced to the field of spirituality at a young age. He has been delivering a series of lectures on Integrated Ashtanga and Hatha Yoga Philosophy and Yoga Anatomy. In the last 7 years he has conducted many camps and seminars on Bhagavad Gita and removing miseries to improve way of living. [Read less]

Mr. Sankalp Sadh

Sankalp Sadh was born in Farrukhabad, Uttar Pradesh India. He began his serious practice of yoga at a young age, studying at the Morarji Desai National Institute of Yoga. After earning Yoga Instructor... [Read more]

Sankalp Sadh was born in Farrukhabad, Uttar Pradesh India. He began his serious practice of yoga at a young age, studying at the Morarji Desai National Institute of Yoga. After earning Yoga Instructor Course’s Certificate at Bapu Nature Cure Hospital and Yogashram in Delhi, he started to teach in Delhi. Sankalp Sadh is a Registered Yoga Teacher (RYT) with Yoga Alliance. Also he has completed his 60 hours Advance Trainer Training Course in Yogasana with Anubhuti Yoga Delhi. He also works as a Ayurveda consultant and therapist along with his Yoga teachings. Sankalp Sadh’s traditional Vedic Yoga studies include Hatha Yoga, Kriya yoga, Shatkarma, yogic philosophy, nutrition, detoxification, naturopathy, yogic management of common disorders, and Ayurveda. Sankalp has held yoga classes, workshops, retreats as well as Yoga Teacher training in Delhi and outside. Sankalp does not practice or teach one specific style of yoga; rather, he focuses on the traditional practice of Vedic yoga which encompasses a holistic approach, combining the many different aspects of yoga, all of which aim to help students achieve the capacity to attain stillness and peace. His main focus in his teaching is the methodology of making us aware of our inner spiritual roots and how to reach them. [Read less]

Mrs. Shweta (M.Sc Biotechnology)

Ms. Shweta is the director of JYIC, Life skill and entrepreneurship skill trainer. Ms. Shweta is a proactive academician, administrator, and social worker who sets high standards for herself and for o... [Read more]

Ms. Shweta is the director of JYIC, Life skill and entrepreneurship skill trainer. Ms. Shweta is a proactive academician, administrator, and social worker who sets high standards for herself and for organisation as a whole. With her ten years of expertization she handles business analysis, implementing business strategies, plan and practices as per requirements, curriculum development and public speaking. Develop and leverage internal and external partnership and network to maintain the achievement of business goals. In association with NGOs she promotes women empowerment, child education, and holistic wellness. Inspired by her mother’s vision, she started organizing different events and workshops to promote the holistic approach to balance mind, body, and soul. [Read less]

Yogacharya Vikash Bisht

Yoga teacher Vikash Bisht was born in the picturesque hill town of Rishikesh in 1982. At the young age of 16, he discovered his interest towards Yoga. He gained a lot of recognition due to his teachin... [Read more]

Yoga teacher Vikash Bisht was born in the picturesque hill town of Rishikesh in 1982. At the young age of 16, he discovered his interest towards Yoga. He gained a lot of recognition due to his teaching of Hatha Yoga while regularly attending acupressure, naturopathy, intensive courses, and Yoga therapy classes. His great passion towards yoga teaching and aesthetic way of life turned him towards devoutness, self analysis, and meditation Afterwards, he escalated his insights of correcting and assisting Yoga students under the guidance of several Yogis. He is a deeply experienced and extensively qualified Yoga practitioner who loves to embody and impart the highest standards and ethics of training to his students. He has been teaching 200 hours, 300 hours and 500 hours Yoga teacher training (YTT) for a number of years and also regularly conducting classes, seminars in India and other parts of the globe [Read less]

Yogi Deepak Bisht

Deepak Bisht was born and raised by the Ganges of Uttarakhand and always had a strong inclination towards seeking the higher, spiritual reality of life. He had completed his BA Degree in arts and Mast... [Read more]

Deepak Bisht was born and raised by the Ganges of Uttarakhand and always had a strong inclination towards seeking the higher, spiritual reality of life. He had completed his BA Degree in arts and Master’s Degree in Yoga from the Gharwal University of Uttrakhand. His interest in Yoga grew stronger after watching Baba Ramdev. He then moved to Rishikesh the Yoga city of the world today to pursue his interest in the subject of Yoga. He joined the Nada Yoga team in Rishikesh, a leading school of Yoga in Rishikesh as an understudy and also as one of the teachers. His interest grew deeper after meeting Shri Parveen Nair, a Yoga and Advaita teacher under whom he now continues to study and take guidance. Yogacharya Deepak Bisht has over 5 years of teaching experience that has given him a strong skill at managing people through to RYT certification process. He is trained in Shatkarma, Pranayama, and yogasana with deeper understanding of body alignment and adjustment. Deepak teaches with special attention on body alignment and adjustment and always emphasizing on subtle breathing along with deep practice. He is an excellent teacher to give basic comprehension of how the body should work in each pose. [Read less]

Yogi Mohan

Yogi Mohan started yoga learning when he was just 15 year old. He is much regular in participating in the seminars and Yoga festivals being conducted all over the world. Yogi Mohan is a well qualifie... [Read more]

Yogi Mohan started yoga learning when he was just 15 year old. He is much regular in participating in the seminars and Yoga festivals being conducted all over the world. Yogi Mohan is a well qualified and competent Yoga teacher with an experienced skill in Hatha Yoga, Shivananda Yoga, Raj Yoga, Acupressure, and nephropathy. His professionalism has made him successful in the field of conducting 200, 300 & 500 hours yoga teacher training in India. His deep understanding of body alignments and asanas helps him to give basic comprehension of the human body. He is a professional and motivating Yoga teacher and at the same time a fun loving human being. [Read less]

Yogi Shailendra Rana

Yogi Shailendra Rana is a qualified and experienced Hatha-Yoga and Pranayama instructor at Rishikesh Yoga Hone. He was born in a spiritual family in Rishikesh, Uttarakhand. He began his yoga journey ... [Read more]

Yogi Shailendra Rana is a qualified and experienced Hatha-Yoga and Pranayama instructor at Rishikesh Yoga Hone. He was born in a spiritual family in Rishikesh, Uttarakhand. He began his yoga journey in the lap of Himalayas from multiple Yoga Schools in Rishikesh. His Dedication towards Yoga made him move towards the deep learning of Yoga. He initiated himself into the path of Yoga and Meditation. [Read less]

Yogi Yogendra Mishra

Yogi Yogendra Mishra is a senior Yoga Master at Rishikesh Yoga home he has got more than 30 Years of experience in yoga teachings. He holds a master degree in Philosophy from Agra university and a deg... [Read more]

Yogi Yogendra Mishra is a senior Yoga Master at Rishikesh Yoga home he has got more than 30 Years of experience in yoga teachings. He holds a master degree in Philosophy from Agra university and a degree in physical education science from Amravati university. He has also participated in various yoga research projects related to benefits associated with yoga. On special invitation, he has visited many countries across the globe such as Japan, Canada, Russia, Germany, and the USA to teach yoga and share his yogic wisdom and experiences. People know him as a great human being and a compassionate yoga master. He is an honorable and inspiring yoga teacher of the Rishikesh Yoga Home. [Read less]

Yogini Richa Mishra

The well experienced and experienced Yogini Richa Mishra has skills of Basic Hatha and Ashtanga Yoga. She is also well trained in Core Yoga and Hatha Flow. Since her childhood, she has dedicated her l... [Read more]

The well experienced and experienced Yogini Richa Mishra has skills of Basic Hatha and Ashtanga Yoga. She is also well trained in Core Yoga and Hatha Flow. Since her childhood, she has dedicated her life towards spirituality and Yogic life. She is truly blessed with her talent of Yoga in her life. She has been doing this for a long time. Her knowledge has given a chance to share her Yoga Experience to several Yoga lovers in different parts of the country. [Read less]

  How to get there?

Retreats Location

Indira Gandhi International Airport, New Delhi

   248 km

Jolly Grant Airport, Dehradun

   22 km

Jolly Grant Airport, Dehradun

   22 km

From Jolly Grant Airport to Rishikesh Yoga Home

Rishikesh is in close proximity to Dehradun’s Jolly Grant Airport (about 30 km). Taxi services are available from the airport to Shivpuri.

From Haridwar Railway Station to Rishikesh Yoga Home

Haridwar Railway Station is linked to all cities in India. Shivpuri is 45 km from Haridwar Railway station. There are regular train facilities from Haridwar to cities like Delhi, Mumbai, Dehradun and Kotdwar.

From Delhi Volvo Buses to Rishikesh Yoga Home

Rishikesh is located just 245 Kms from Delhi and it takes approximately 6 to 7 hours to reach Rishikesh Yoga Home.

  Check-in/Check-out

Check-In Time: 1200 hrs
Check-Out Time: 1400 hrs

Early check-in and late check-out can be requested.

  Cancellation Policy

  • The course fee is non-refundable and non-transferable. 

  • Any cancellations of booking due to unexpected emergency, will depend upon the sole discretion of Rishikesh Yoga Home.

  Terms & Conditions

  • All students and guests should respect the rules and regulations of Rishikesh Yoga Home.

  • Non-veg food, smoking or drinking alcohol is strictly prohibited during the course at Rishikesh Yoga Home.

  • Any kind of noise pollution is strictly prohibited after lights off at 9 pm.

  • It is mandatory to attend all the yoga classes unless the candidate is ill.

  • Leave electronic gadgets and jewelleries in the room provided to stay. 

  • Be punctual for yoga classes and do follow the rules.

  • Be polite and humble to your batch-mates and the management team for a better experience of yoga classes.

  • The course fee isn’t refundable.

  • Rishikesh Yoga Home serves the authority to cancel the registration of any student for misconduct at the premises.

  • For any queries or help, students can contact the management team of Rishikesh Yoga Home.

  • Kindly return all the books/magazines before checkout from the Rishikesh Yoga Home.

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
One Shared Room
Shared Accommodation for 2 Students
US$ 822
Total Price
Number of Package:
Deposit Price
US$ 247
  For 2 Person
One Room
Single Occupancy
US$ 924
Total Price
Number of Package:
Deposit Price
US$ 277
100 Hour Yoga Teacher Training Course in Rishikesh, India

   Address of Retreat Organizer


Rishikesh Yoga Home

Vashishth Guest House, Swarg Ashram, Rishikesh, Uttarakhand 249304

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