50 Hour Yoga Teacher Training Course for Beginners in Rishikesh

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Yoga Teacher Training

India

Uttarakhand

Rishikesh

Tapovan

50 Hour Yoga Teacher Training Course for Beginners in Rishikesh

About the Retreat

7 Day Interactive Yoga Training

Join this 50 hours yoga teacher training, if you are just a beginner or love yoga and want to go deeper into it with the combined training, reading and discussion, and interactive opportunities to learn, you will get to the real experience. This deeply transformational and inspiring teacher training and immersion are open to yoga teachers and experienced practitioners as well as beginners. You will feel the dynamic energy in your body according to the Ayurvedic tradition. You will learn about the Yoga philosophy, Yoga anatomy, Hatha yoga techniques, Ashtanga vinyasa flow, spiritual mantra chanting and their functions, their meaning and their dynamics. You will learn how each session is connected to specific topics and areas of your life and by working with the chakras in a skillful way you can empower, balance and heal your life.

Package Highlights

    7 days & 6 nights of western standard accommodation Daily 3 Satvic meals (Breakfast, lunch, dinner) Daily practical & theoretical yoga classes 1 excursion to a special spiritual place in the Himalayas 1 Ayurvedic full body massage with Ayurvedic oils Cleansing kit                  
                

Yoga Styles

Ashtanga Yoga
Hatha Yoga
Meditation
Pranayama

Skill Level

Beginner

Program Details

Benefits of 50 Hour Yoga TTC

It improves the flexibility of the body and gives relaxation to the mind.
It improves breathing, body energy, and strength.
Retaining stable digestion.
Decrease the weight of the body.
Cure the Cardio and circulatory fitness.
Nourish the body.

Schedule

06:00 – 06:30 Wake up
06:30 – 07:00 Shatkriya (yogic cleansing) and herbal tea
07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guidance of experienced registered yoga teacher.
08:30 – 09:30 Pranayama: Breathing Exercises
09:30 – 10:30 Breakfast
10:30 – 11:30 Yoga Philosophy/Ayurveda/Teaching Methodology.
11:30 - 12:30 Mantra chanting (two weeks)/Asana Practicum & Methodology
13:00 - 14:00 Lunch
14:00 – 15:00 Free Time
15:00 – 16:00 Yoga anatomy two weeks/asana alignment two weeks
16:00 - 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to the study program.
17:30 – 18:30 Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration.
18:30 – 19:30 Dinner
19:30 – 20:30 Special Event
20:30 – 22:00 Free Time
22:00 – 06:00 Sleep

Note

The time table can be changed according to the teaching process.
The retreat starts on every working day except weekends and festivals

Amenities

Yoga studio
Free Wi-Fi
Tour assistance
Dining Area
Spacious Rooms
Medical Assistance
Kitchen
Garden
Eco-Friendly

Rooms

The spiritual school of yoga offers single and double rooms based on the client’s requirements. Every room has an attached bathroom with a western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean.

They offer bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Laundry service is also available at minimum cost.

Meals

3 Satvic meals (Breakfast, lunch, dinner)

Excursion (Not included in the package)

Bungee jumping
Cliff jumping
Ganga Aarti
Sightseeing
Trekking to Neer Garh waterfall
Visiting hot water springs for sages in Rishikund
Visiting Laxman Jhula and Ram Jhula (the swinging Rishikesh) and The Beatles Ashram
Visiting temples
White water river rafting

Inclusion

Yogic purification/shatkriya daily.
Daily practical & theoretical Hatha yoga classes.
Daily practical & theoretical Ashtanga yoga classes.
Pranayama class daily.
Mantra chanting class daily.
Meditation class daily.
Opening fire ceremony.
Kirtan/Satsang/bhajan/spiritual discussion daily.
Daily 3 Satvic meals (Breakfast, lunch, dinner).
7 days & 6 nights of western standard accommodation.
Cleansing kit.
Study and yoga material.
Bag with the school symbol.
Rudraksha string mala energized by mantra.
1 Ayurvedic full body massage with Ayurvedic oils.
1 excursion to a special spiritual place in the Himalayas.
Transportation to the excursion.
24 hours of support for any work is available during your complete stay.
Free Wi-Fi.

Non-Inclusion

Extra nights of accommodation.
Taxi service.
Extra massage.
Extra excursions more than mentioned above.
Astrological consultation.
Airfare
Insurance
Local transfers
Anything not mentioned in inclusions

About the Instructor

Abhishek Jaiwal - General Manager

Mr.Abhishek Jaiwal, the General Manager he is taking care of all management responsibilities of the Spiritual School of Yoga. He belongs to the Brahmin family completes his Bachelor's degree in Scienc... [Read more]

Yogini Deepika Sharma - Founder

The founder of the Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sh... [Read more]

How to get there?

Retreats Location

Indira Gandhi International Airport, New Delhi

248 km

Jolly Grant Airport, Dehradun

22 km

From IGI Airport To Spiritual School of Yoga

There are multiple convenient options to reach the Spiritual School of Yoga. You can choose to travel by bus, train or taxi. You can contact the property for all your travel needs.