50 Hour Yoga Teacher Training Course for Beginners in Rishikesh
7 Day Interactive Yoga Training
Join this 50 hours yoga teacher training, if you are just a beginner or love yoga and want to go deeper into it with the combined training, reading and discussion, and interactive opportunities to learn, you will get to the real experience. This deeply transformational and inspiring teacher training and immersion are open to yoga teachers and experienced practitioners as well as beginners. You will feel the dynamic energy in your body according to the Ayurvedic tradition. You will learn about the Yoga philosophy, Yoga anatomy, Hatha yoga techniques, Ashtanga vinyasa flow, spiritual mantra chanting and their functions, their meaning and their dynamics. You will learn how each session is connected to specific topics and areas of your life and by working with the chakras in a skillful way you can empower, balance and heal your life.
Package Highlights
Yoga Styles
- Ashtanga Yoga
- Hatha Yoga
- Meditation
- Pranayama
Skill Level
- Beginner
Program Details
Benefits of 50 Hour Yoga TTC
- It improves the flexibility of the body and gives relaxation to the mind.
- It improves breathing, body energy, and strength.
- Retaining stable digestion.
- Decrease the weight of the body.
- Cure the Cardio and circulatory fitness.
- Nourish the body.
Schedule
- 06:00 – 06:30 Wake up
- 06:30 – 07:00 Shatkriya (yogic cleansing) and herbal tea
- 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guidance of experienced registered yoga teacher.
- 08:30 – 09:30 Pranayama: Breathing Exercises
- 09:30 – 10:30 Breakfast
- 10:30 – 11:30 Yoga Philosophy/Ayurveda/Teaching Methodology.
- 11:30 - 12:30 Mantra chanting (two weeks)/Asana Practicum & Methodology
- 13:00 - 14:00 Lunch
- 14:00 – 15:00 Free Time
- 15:00 – 16:00 Yoga anatomy two weeks/asana alignment two weeks
- 16:00 - 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to the study program.
- 17:30 – 18:30 Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration.
- 18:30 – 19:30 Dinner
- 19:30 – 20:30 Special Event
- 20:30 – 22:00 Free Time
- 22:00 – 06:00 Sleep
Note
- The time table can be changed according to the teaching process.
- The retreat starts on every working day except weekends and festivals
Amenities
- Yoga studio
- Free Wi-Fi
- Tour assistance
- Dining Area
- Spacious Rooms
- Medical Assistance
- Kitchen
- Garden
- Eco-Friendly
Rooms
The spiritual school of yoga offers single and double rooms based on the client’s requirements. Every room has an attached bathroom with a western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean.
They offer bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Laundry service is also available at minimum cost.
Meals
3 Satvic meals (Breakfast, lunch, dinner)
Excursion (Not included in the package)
- Bungee jumping
- Cliff jumping
- Ganga Aarti
- Sightseeing
- Trekking to Neer Garh waterfall
- Visiting hot water springs for sages in Rishikund
- Visiting Laxman Jhula and Ram Jhula (the swinging Rishikesh) and The Beatles Ashram
- Visiting temples
- White water river rafting
Inclusion
- Yogic purification/shatkriya daily.
- Daily practical & theoretical Hatha yoga classes.
- Daily practical & theoretical Ashtanga yoga classes.
- Pranayama class daily.
- Mantra chanting class daily.
- Meditation class daily.
- Opening fire ceremony.
- Kirtan/Satsang/bhajan/spiritual discussion daily.
- Daily 3 Satvic meals (Breakfast, lunch, dinner).
- 7 days & 6 nights of western standard accommodation.
- Cleansing kit.
- Study and yoga material.
- Bag with the school symbol.
- Rudraksha string mala energized by mantra.
- 1 Ayurvedic full body massage with Ayurvedic oils.
- 1 excursion to a special spiritual place in the Himalayas.
- Transportation to the excursion.
- 24 hours of support for any work is available during your complete stay.
- Free Wi-Fi.
Non-Inclusion
- Extra nights of accommodation.
- Taxi service.
- Extra massage.
- Extra excursions more than mentioned above.
- Astrological consultation.
- Airfare
- Insurance
- Local transfers
- Anything not mentioned in inclusions
About the Instructor
Abhishek Jaiwal - General Manager
Mr.Abhishek Jaiwal, the General Manager he is taking care of all management responsibilities of the Spiritual School of Yoga. He belongs to the Brahmin family completes his Bachelor's degree in Scienc... [Read more]
Yogini Deepika Sharma - Founder
The founder of the Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sh... [Read more]
How to get there?
Retreats Location
Indira Gandhi International Airport, New Delhi
248 km
Jolly Grant Airport, Dehradun
22 km
From IGI Airport To Spiritual School of Yoga
There are multiple convenient options to reach the Spiritual School of Yoga. You can choose to travel by bus, train or taxi. You can contact the property for all your travel needs.
Check-in/Check-out
| Check-In Time: | 1200 hrs |
| Check-Out Time: | 1100 hrs |
Early check-in and late check-out can be requested.
Cancellation Policy
At this retreat, the deposit is non-refundable, if the booking is canceled
Select your arrival date:
Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
Select your package:
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For 1 Person
Shared Room
Shared Accommodation for 3 Students
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| Number of Package: | ||
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Deposit Price
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US$ 141 | |
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For 1 Person
Shared Room
Shared Accommodation for 2 Students
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| Number of Package: | ||
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Deposit Price
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US$ 157 | |
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For 1 Person
Private Room
Single Occupancy
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Deposit Price
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US$ 173 | |
Address of Retreat Organizer
Spiritual School of Yoga
Rishikesh Resort, Ground Floor, Near Deecon Valley , Laxman Jhula Road, Tapovan Rishikesh, Tehri Garhwal, Uttarakhand 249192
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