31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India

31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India

Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India

Panchakarma Retreat Program is a deep ayurvedic purification of the body for balance and harmony. This is a process used to clean the body of toxic materials left by disease and poor nutrition. Panchakarma means (five actions) is a cleansing and rejuvenating program for the body, mind, and consciousness. It’s known as a deep purification process for health and wellness!
Every human consists of 5 elements (air, water, space, fire, earth). These 5 elements create our body constitution. According to it, every person can be Vata, Pitta or Kapha. Vata means air, pitta – fire, Kapha – mucus. Vata is responsible for the process of movement in our body (passage of meal), pitta responsible for transformation (metabolism), Kapha for oleation. Ayurveda identifies humans as healthy when all 3 doshas (Vata, pitta & Kapha) are in balance.

The aim of Panchakarma – bring all 3 Doshas in harmony.

Package Highlights

Ayurvedic doctor consultation Individual panchakarma plan Daily Ayurvedic treatment. Daily evaluation & follow up. 3-time Special ayurvedic menu. Special detox beverages. Daily treatment package. Yoga Philosophy & meditation classes Accommodation

Yoga Styles

  • General Yoga
  • Ayurveda Yoga
  • Meditation
  • Pranayama

Skill Level

  • Beginner

  Program Details

Panchakarma starts with the consultation of the high qualified ayurvedic physicians (BMS). A doctor will determine body constitution, disease structure, health state, pulse, tongue, eyes, hands diagnostic and suitable method of detox therapy. Every day you will get particular ayurvedic treatment.

Generally, Panchakarma consists of 3 parts. Every client according to health conditions & present disease may get different types of treatment.

Poorvakarma – Preparation (amount of days depends on your package):

  • Special mixed of cleansing herbs.

  • Special detox beverages.

  • Daily ayurvedic full body massage with sweshana (steam bath).

Panchakarma itself (amount of days depends on your package):

  • Vamana (medicated and controlled emesis with ayurvedic decoctions).

  • Virechana (medicated and controlled purgation).

  • Basti (medicated herbal enema).

  • Shirodhara ( oil head treatment).

  • Udvartana, Potali, Pizhil – Special ayurvedic whole body massage (different from preparation period).

  • Kati & Manya Basti, Shirobasti, Akshi Tarpanam, karna purna- Special local therapy with warm oil ( if indicated ).

  • Nasya – oleation of the nasal cavity for respiratory tract treatment.

  • Special ayurvedic menu & beverages.

Paschatkarma – rejuvenation & after panchakarma treatment (amount of days depends on your package):

  • Special ayurvedic herbs.

  • Medicated juices.

  • Special extended ayurvedic menu.

The following needs to be avoided during Panchakarma:

  • Exposure to high/low temperatures, both internally and externally.
  • Stress.
  • Rest when tired.
  • Suppression of natural urges such as sneezing, coughing, micturition, bowel movements, etc.
  • Go to sleep late at night.
  • Indigestible food.

The timetable of Panchakarma retreat program:

  • 06:30 – 07:0 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing).
  • 07:00 – 08:00  Pranayama (breathing exercises)
  • 08:00 – 09:30  Asana Hatha Yoga
  • 09:30 – 10:30  Breakfast: special ayurvedic menu.
  • 10:30 – 11:30  Therapy Time
  • 11:30 – 12:30  Therapy time.
  • 13:00 – 14:00  Lunch.
  • 14:00 – 15:00  Yoga Philosophy
  • 15:00 – 17:00  Sleep/therapy time.
  • 17:30 – 18:30  Yoga Nidra/ Guided Meditation: guided relaxation practice, meditation, and concentration.
  • 18:30 – 19:30  Dinner.
  • 19:30 – 22:00  Free time.
  • 22:00 – 06:00  Sleep.

*Time table can be changed during to therapy process.

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Introduction of Patanjali’s Yoga-Sutra.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • 9 Disturbances of Mind, cause of pain, possibilities of control the mind.
  • Yoga and purification techniques.
  • Concept of yogic, ayurvedic and vegetarian nutrition.
  • Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha.
  • Explanation of taste, how to correct your nutrition plan according to season and daily regime.
  • Digestive fire and their role incorrect nutrition.
  • Purvakarma and their role in detox therapy.
  • Panchakarma (how, for whom, when?).

Meditation:

  • Standard Meditation Practice, meditative practice for purification of the body.

Mantra:

  • Mantras, Hindu Gods, mantras related with them, mantra for pooja.

  Amenities

  • Yoga studio
  • Free Wi-Fi (in reception area and restaurant only)
  • Tour assistance
  • Dining Area
  • Spacious Rooms
  • Medical Assistance
  • Smoke-Free
  • Meditation
  • Kitchen
  • Garden
  • Eco-Friendly

 Rooms

Vedansha Retreat Center

If you would like to stay for your training or spiritual activity in our Institute we could offer to you our accommodation in Vedansha Retreat Center. All rooms have a fan and private bathroom 10 m2. For the summer season, you may opt for an air-conditioned room, offered upon availability and in hot season extra charges can come for that.

We provide :

  • Free wifi.
  • clean western room
  • Hot water
  • Heater during the cold season
  • air condition (for extra price)
  • security
  • clean towels, bedsheets, pillow covers, blankets,
  • Toilet paper.
  • Hot water.
  • Free filtered water.

We provide good and comfortable basic accommodation that is suitable for yoga practice & relaxation. Vedansha Retreat Center located directly on the lap on the Himalaya mountain and propose your beautiful view of the mountains. We have a special ayurvedic garden where you can relax or do your yogic practice.

We have also a car parking possibility and restaurant area. The Vedansha Namaste Restaurant recognized one of the best in Rishikesh and proposed Indian, ayurvedic, yogic & international meal. We have a special wooden make oven to prepare delicious Italian pizza and a diverse Indian menu.

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light in your rooms because of the special electricity generator, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes.

Vedansha Retreat Hotel

Since 1 January 2019, we are happy to offer our clients absolutely great accommodation conditions at a suitable price. In the Tapovan Area of Rishikesh, far from noisy streets and crowds in the newly built building we offer single, shared twin, shared double, family suite and comfortable dormitory accommodation. This type of accommodation will help you to relax and concentrate on your priorities of training. 12 rooms have air condition, 4 non-air-conditioned rooms. Most rooms have a wonderful view of the Himalayan Mountains. Every room has a big private bathroom. Single, twin & double Room size is 15 m²/161 ft². The dormitory room size is 28 m²/301 ft². Family Suite 28 m²/301 ft²

We provide in single, twin & double  and family Suit Room:

  • Free wi-fi.
  • clean & calm modern western rooms with mountain view
  • Hot water
  • Heater during the cold season
  • Air condition free of charge
  • TV
  • Security
  • Clean towels, bed sheets, pillow & bed covers, blankets,
  • Toilet paper.
  • Free filtered water.
  • Inverter and generator in case of light off

We provide in Dormitory:

  • Free wifi.
  • clean & calm modern western rooms with mountain view
  • Hot water
  • Heater during the cold season
  • air condition free of charge
  • TV
  • security
  • clean towels, bedsheets, pillow & bed covers, blankets,
  • Toilet paper.
  • Free filtered water.
  • Inverter or generator in case of light off

We have also a car parking possibility and restaurant areas.

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wifi in your rooms because of the special electricity generator.

  Meals

At the Vedansha Institute, three meals are provided everyday:

  • Breakfast

  • Lunch

  • Dinner

The three vegetarian yogic meals provided every day are prepared with the intention to heal and nourish your mind, body, and soul. The food is made with the utmost care and love. The cooks and kitchen helpers recite a chant before beginning the cooking process each day to bless and transmit positive energy to the food.

  Things to do around the location (Not included in the package)

  • Bungee Jumping
  • Camping & Bonfire
  • Cliff Jumping
  • Trekking
  • River Rafting

  Inclusion

  • Ayurvedic doctor consultation with pulse, tongue, eyes, hands diagnostic
  • Individual panchakarma plan in written form
  • Individual lifestyle & meal recommendations
  • Daily Ayurvedic treatment
  • Daily evaluation & follow up
  • 3-time Special ayurvedic menu
  • Special detox beverages
  • Daily treatment package
  • Yoga Philosophy & meditation classes (by wish – can/should be kept during deep purification days after doctor assessment)
  • Excursion(s) in Himalaya
  • 1 T-shirt with the school symbol
  • Accommodation for 30 nights
  • Cleansing kit
  • Mala string of beads energized by Yogacharya Dr. S.K.Pandey-Ji
  • Accompanying and supporting during the time of staying in the Institute, the help provided 24 Hours

  Non-Inclusion

  • Airfare
  • Insurance
  • Local Transfer
  • Anything not mentioned in inclusions

  About the Instructor

Sanjeev Pandey Ji Founder, Yoga Acharya, E-RYT 500

The founder, Yogacharya Sanjeev Pandey M.sc., Yogic science, and human consciousness) E-RYT 500, is a Himalayan yogi in the 7th generation. He keeps family and university tradition of yoga during his ... [Read more]

The founder, Yogacharya Sanjeev Pandey M.sc., Yogic science, and human consciousness) E-RYT 500, is a Himalayan yogi in the 7th generation. He keeps family and university tradition of yoga during his long teaching and personal practice. He provides education and supplementary treatment according to the high level of the ancient and modern standard of Vedic science. [Read less]

Dr. Swati (Yoga Teacher, Ayurveda Specialist)

Speaks English, Sanskrit, Hindi. Her aim as a teacher to guide the student gently in his educational way, not disturbing but at the same time show the beauty of Vedic science for someone who wants to ... [Read more]

Speaks English, Sanskrit, Hindi. Her aim as a teacher to guide the student gently in his educational way, not disturbing but at the same time show the beauty of Vedic science for someone who wants to change his life in order to connect with himself. She is a Certified yoga teacher according to yoga alliance USA, 200 Hours. She is a certified Ayurveda Doctor. [Read less]

  How to get there?

Retreats Location

Indira Gandhi International Airport, New Delhi

   248 km

Jolly Grant Airport, Dehradun

   23 km

From IGI Airport to Vedansha Institute of Vedic Science

After arriving at the IGI Airport, you can hire a cab directly for the retreat or you can go to the New Delhi railway station and take a train scheduled for Haridwar. After arriving in Haridwar, you can hire a cab or take a government bus scheduled for Tapovan.

  Check-in/Check-out

Check-In Time: 1300 hrs
Check-Out Time: 1200 hrs

Early check-in and check-out can be requested.

  Cancellation Policy

The deposit is refundable if canceled 15 days before the arrival date. 50% refundable, if canceled 7 days before the arrival date. Non-refundable, if the booking is canceled less than 7 days of the date of arrival.

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Shared Room
Shared Accommodation for 2 People
US$ 2508
Total Price
Number of Package:
Deposit Price
US$ 1480
  For 1 Person
Private Room
Single Occupancy
US$ 2717
Total Price
Number of Package:
Deposit Price
US$ 1603
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India

   Address of Retreat Organizer


Vedansha Institute of Vedic Science

Moksha Ashram, 140 Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India 249192

Explore similar retreats you might like
11 Days Reiki Teacher Training Course in Rishikesh, Uttarakhan...
Tapovan, Rishikesh, Uttarakhand, India
2 Reviews
11 Days Reiki Teacher Training Course in Rishikesh, Uttarakhand, India
US$732
8 Days Detox Retreat in Rishikesh, India
Tapovan, Rishikesh, Uttarakhand, India
2 Reviews
8 Days Detox Retreat in Rishikesh, India
US$549
50 Hours Yoga Teacher Training Course In Rishikesh, India
Tapovan, Rishikesh, Uttarakhand, India
50 Hours Yoga Teacher Training Course In Rishikesh, India
US$470
31-Day Yoga And Wellness Retreats In Rishikesh, India
Tapovan, Rishikesh, Uttarakhand, India
31-Day Yoga And Wellness Retreats In Rishikesh, India
US$2006
22 Days Yoga And Wellness Retreats In Rishikesh, India
Tapovan, Rishikesh, Uttarakhand, India
22 Days Yoga And Wellness Retreats In Rishikesh, India
US$1463
Explore recently viewed retreats
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, Indi...
Tapovan, Rishikesh, Uttarakhand, India
31 Days Ayurveda Panchakarma & Yoga Retreat In Rishikesh, India
US$2508

Have any doubts?

You can reach us at

Email: support@retreatsforme.com

Join Us