200 Hour Hatha Yoga Teacher Training in Rishikesh, India

200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India
200 Hour Hatha Yoga Teacher Training in Rishikesh, India

200 Hour Hatha Yoga Teacher Training Course

Escape from the pressures of modern life & Embrace the path of yoga with the amazing combination of Indian beauty and tradition in "Yoga in Rishikesh". Our 21-days yoga course is designed to learn and practice yoga to deepen your yogic knowledge which you gain through the beginners' yoga course.

These 21 days will surely take you to the journey of happiness, peace and enhanced health. The journey is not only physical but spiritual as well. After this yoga course, one can experience a difference in their daily lives.

Don't miss this wonderful opportunity to learn ancient techniques and modern practices that will completely & positively change your life by bringing forth tremendous support to the system. Conducted by trained Yoga Teachers or Yog Gurus, this course will cover yogic concepts and their applications in day-to-day life. Whether you are interested to give a kick for your teaching career or are willing to have a personal development in yoga practices, this course is the best option for you.

Package Highlights

We take only 10-12 students in 1 batch 21 Days Accommodationyoga Yoga Therapy Sessions Yoga and Naturopathy sessions Ayurveda lectures to learn about your body & mindyoga Rejuvenating Hatha Yoga sessions in the morningyoga Intensive Ashtanga Yoga classes Daily 3 Delicious Yogic Meals Free Wi-Fi Daily Meditation Sessions Weekly Excursions Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Yoga Styles

  • Meditation
  • Pranayama

Skill Level

  • Beginner
  • Advanced

  Program Details

Course Syllabus :-

Asanas (Postures):

Student will learn many postures of text Hatha Yoga Pradipika and Gherand Samhita.

Study various asanas and the technique of teaching the postures, the benefits of each posture, contraindications, and the use of props according to various aspects according to the Traditional Vedic texts of Hatha Yoga.

Sukshm Vyayam (Joints movements) 
Surya Namaskar (Sun Salutation) 
Standing poses
Sitting poses, forward bends, and hip openers
Sitting/spine twists 
Backbends
Arm balance 
Restorative postures
Proper use of Props for Aanas
Standing Poses

Adjustment:

Learn how to adjust these asanas and understand how adjustment can deepen your practice.

Pranayama (Breathing Techniques):

These are based on traditional yogic breathing techniques which will benefit your yoga practice as you learn how to lengthen your breath. How to incorporate breathing into postures and into your classes. How breathwork assists the body.

  • Sheetali & Sheetkari Pranayama
  • Bhastrika & BHRAMARI Pranayama
  • Anulom-Vilom Pranayam
  • Suryabhedi & Ujjayi Pranayam

Shatkarma (Cleansing Techniques):

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices. These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, we therefore cleanse it.

  • Agnisar Kriya
  • Kapalbhati
  • Sutraneti
  • Jalneti
  • Kunjal
  • Tratak

Yogic Mudras (Energy Seals):

Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and affect the flow of prana.

  • Shambhavi Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudra

Bandhas (Energy Locks):

How they regulate the flow of energy and assists the practitioner in asana.

  • Jalandhar Bandh
  • Uddiyan Bandh
  • Mool Bandh
  • Maha Bandh

Meditation:

You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Om Chanting, Chakra, candlelight Meditation.

Mantras (Chanting):

A range of mantras will be taught including the Gayatri Mantra Mrityunjay mantra and many more. Find your inner harmony in these sessions.

Recommended Books: By Swami Nityananda Saraswati
Asana Pranayama Mudra Bandha: Bihar School of Yoga Hatha Yoga Pradipika by Swami Muktibodhananda. Gherand Samhita By Swami Niranjananand Saraswati.

Teaching Methodology:

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Adjustment:

Learn how to help your students get deeper into a posture through adjustment.
Studying yoga lifestyle and the ethics of a yoga teacher.
Studying the attitude and presence of the teacher.
The seat of yoga teacher/teaching as service/why we teach/creating a sacred space.
Elements of great teaching.
Classroom organization and set up.
Creating a class plan.
Teaching progressively focusing on alignment principles.
The basic principles of sequencing.

Time Table
07:00 AM - 08:30 AM    Yoga Class (Hatha Yoga, Pranayam, Meditation, Shat Karma)
09:30 AM - 10:30 AM    Breakfast Time
11:00 AM - 12:00 PM    Yoga philosophy/Yoga Therapy/Yoga Sutra
12:00 PM - 01:00 PM    Stretching Class
01:00 PM - 02:00 PM    Lunch
03:00 PM - 04:00 PM    Yoga Anatomy/Alignment class/Ayurvedic Lecture
04:00 PM - 05:00 PM    Tea Time
05:30 PM - 07:00 PM    Yoga Class (Ashtanga Yoga)
07:00 PM - 08:00 PM    Pranayama & Meditation
08:00 PM - 09:00 PM    Dinner Time

  Amenities

  • Free Wi-Fi (in reception area and restaurant only)
  • Meditation

 Rooms

The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.

The bedroom has a spacious and comfortable single bed.

  Meals

The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

  Inclusion

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.

  • 28 Days Accommodation
  • Free Wi-Fi
  • Weekly Excursions
  • Daily Meditation Sessions
  • Yoga Therapy Sessions
  • Teaching progressively focusing on alignment principles
  • The basic principles of sequencing

  About the Instructor

MANISH ARORA

Yogacharya Manish is a well renowned Yoga practitioner in Rishikesh and around the world. He has been sharing his knowledge and experience of yoga from last 14 years in all parts of the world. He has ... [Read more]

Yogacharya Manish is a well renowned Yoga practitioner in Rishikesh and around the world. He has been sharing his knowledge and experience of yoga from last 14 years in all parts of the world. He has travel around the world sharing yogic knowledge. Yogi Manish journey of yoga started from year 2003 when he did his first diploma in yoga and naturopathy from Parmarth naturecure and college of Rishikesh after that for deeper knowledge he did another 1 year diploma in yoga and holistic sciences from Garhwal University (Rishikesh) and later year 2009 he did his master yoga. Manish also finished his ERYT-200, ERYT-300 & ERYT-500 from Yoga Alliance. Yogi Manish thought yoga different places from a Hospital, school to exclusive hotels he serpent 6 year teaching in different counties life Maldives, St. Vincent & Grenadines etc. Where he introduced yogic way of living to western world. In year 2016 Yogi Manish returned back to his hometown Rishikesh, India and opened his own yoga school with the name Yoganandham to share his experience and led people to learn and experience yoga as a lifestyle. [Read less]

DR. G.L. ARORA

Dr G.L.Arora established Arora Clinic in 1982 with far vision to promote Ayurveda around the globe. He is a most Authentic and Traditional Ayurveda Doctor. He has a vast experience of 32 years of Ayur... [Read more]

Dr G.L.Arora established Arora Clinic in 1982 with far vision to promote Ayurveda around the globe. He is a most Authentic and Traditional Ayurveda Doctor. He has a vast experience of 32 years of Ayurveda practice at his clinic. He has been treating his patient with Panch-karma from last 20 years. He has also an experience of Teaching at Parmarth Nature cure & Yoga Center for 10 years. He visits many European countries for giving lecture and conference on Ayurveda (Germany, Austria etc). He is also the President of all the doctors of the state with AYUSH Medical Association, Uttrakhand. He will teach us the principles and practical methods of Ayurveda . [Read less]

PARVEEN SHARMA

Parveen Sharma is one of the most well-known Anatomy Teacher in Rishikesh. She is most loved among her students for her very calm nature and her teaching style. She has started her Yogic Journey aroun... [Read more]

Parveen Sharma is one of the most well-known Anatomy Teacher in Rishikesh. She is most loved among her students for her very calm nature and her teaching style. She has started her Yogic Journey around 10 years back by joining 5 years integrated course and then she completed her Masters in Yogic Science from Rishikesh. After completing her Studies in Yogic Science she has gained enough knowledge about yoga that she can share her knowledge to others and then she started Teaching at various Yoga Schools. She has been teaching since 4 years so she has a very vast experience in teaching different styles of yoga like Hatha Yoga, anti-gravity yoga, kid’s yoga, prenatal Yoga, hormone Yoga and theory classes, but she has a very precise interest in Yogic Anatomy and biology from her college days. [Read less]

RAMESH KUMAR

Yogi Ramesh Kumar is a well renowned teacher in Rishikesh. He is working as a Yoga Philosophy Teacher at Yoganandham Rishikesh. Yogi Ramesh started his journey from his school life, when he is in 4th ... [Read more]

Yogi Ramesh Kumar is a well renowned teacher in Rishikesh. He is working as a Yoga Philosophy Teacher at Yoganandham Rishikesh. Yogi Ramesh started his journey from his school life, when he is in 4th standard he used to practice yoga asana’a. After completing his schooling he decided to pursue his graduation and Masters in Yoga from Dev Sanskrit University, Haridwar. During his College days he has a very deep interest in Yogic philosophy and Holistic Indian Scriptures. After gaining enough knowledge he decided to share his knowledge and experiences with other people. His Started Teaching in year 2016, he teaches various type of classes like Hatha Yoga, Ashtanga Yoga, Meditation and Yoga Philosophy. His Yogic Philosophy sessions are famous among the students because of his knowledge and experiences. [Read less]

MOHIT KUMAR

Yogi Mohit Kumar is famous for his behavior and his kind nature. Yogi Mohit Kumar decided to start his yoga journey on 21 June 2016, and then he decided to join his yog diploma in yogic science from R... [Read more]

Yogi Mohit Kumar is famous for his behavior and his kind nature. Yogi Mohit Kumar decided to start his yoga journey on 21 June 2016, and then he decided to join his yog diploma in yogic science from Rishikesh Govt.PG College. His elder brother played an important role in growing his interest in Yoga. After finding his interest he decided to come to Rishikesh, for finding a right place for getting knowledge about Yoga. His search ended when he joined Yoganandham, at yoganandham he learnt all aspects of Yoga like Asanas, meditation, Pranayama, Shatkarma etc. He also works as Shatkarma instructor at Yoganandham, and also gives classes to beginner level students and old age practitioners. He is loved among guests for his kind hearted nature. [Read less]

YOGI KAMAL SINGH

Yogi Kamal Singh is one of the most well-known Teacher in RIshikesh. At Yoganandham he is loved for his dynamic Stretching classes and Dynamic Ashtanga Classes. He Started his Journey of Yoga in 2010 ... [Read more]

Yogi Kamal Singh is one of the most well-known Teacher in RIshikesh. At Yoganandham he is loved for his dynamic Stretching classes and Dynamic Ashtanga Classes. He Started his Journey of Yoga in 2010 when he completed his Diploma in Yogic Science. He has a vast experience of Teaching different classes like Hatha Yoga, Stretching Classes, Ashtanga Yoga Classes and Adjustment and Alignment Classes to different age groups of Students. Yogi Kamal Singh is loved by his students for his dynamic style and precise adjustments that add a new dimension to their asana practice. Yogi Kamal believes that “The beauty is people often come here for the Stretch and go back with a lot more”. [Read less]

  How to get there?

Retreats Location

Jolly Grant Airport, Dehradun

   258 KM

Indira Gandhi International Airport (DEL)

   252 KM

From Jolly Grant Airport to Yoganandham Yoga School

There are multiple convenient options to reach Yoganandham Yoga School, Rishikesh. You can choose to travel by bus, train or taxi. You can contact the property for all your travel needs.

From Indira Gandhi International Airport to Yoganandham Yoga School

There are multiple convenient options to reach Yoganandham Yoga School, Rishikesh. You can choose to travel by bus, train or taxi. You can contact the property for all your travel needs.

  Check-in/Check-out

Check-In Time: 2:00 pm
Check-Out Time: 11:30 am

Early check-in and check-out can be requested.

  Cancellation Policy

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganadham at its discretion permits students to go for any other scheduled course/retreat within the period of one year. We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.

  Reviews

200 Hour Hatha Yoga Teacher Training

They seem to have the best website and very kind replies. Very professional as well. Definitely going to visit soon! By Christophe [Read more]

They seem to have the best website and very kind replies. Very professional as well. Definitely going to visit soon!
By Christophe [Read less]

2019-12-04

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Twin Room
Shared Accommodation
US$ 1026
Total Price
Number of Package:
Deposit Price
US$ 185
  For 1 Person
Private Room
Single Occupancy
US$ 1232
Total Price
Number of Package:
Deposit Price
US$ 222
200 Hour Hatha Yoga Teacher Training in Rishikesh, India

   Address of Retreat Organizer


Yoganandham Yoga School

Near Balaknath Temple, Badrinath Road, Tapovan, Rishikesh, India - 249192

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