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12 Days 100 Hour Yoga Teacher Training in Goa, India   

12 Days 100 Hour Yoga Teacher Training in Goa, India

12 Days 100 Hour Yoga Teacher Training in Goa, India
12 Days 100 Hour Yoga Teacher Training in Goa, India
12 Days 100 Hour Yoga Teacher Training in Goa, India
12 Days 100 Hour Yoga Teacher Training in Goa, India
12 Days 100 Hour Yoga Teacher Training in Goa, India
12 Days 100 Hour Yoga Teacher Training in Goa, India
12 Days 100 Hour Yoga Teacher Training in Goa, India

About the Shiv Shakti Yoga School in Goa

Yoga is a way of life. Learning Yoga is a spiritual journey of enlightenment for body, mind, and soul. The Shiv Shakti Yoga School in South Goa offers 100 Hour Yoga Teacher Training in Hatha and Ashtanga Vinyasa to anyone who wants to live a healthy and holistic lifestyle. The Yoga school is located on the beautiful and peaceful Patnem Beach. This comprehensive course is for beginners and yogis willing to study intensive yoga curriculum. Students from all over the world can apply for this residential course and therefore, early booking is recommended.

Teaching Yoga is a humbling journey to become a true guide in spreading knowledge of Yoga. The 12 Days 100 Hours Yoga Teacher Training Course is best for training your mind and body in the uninterrupted ambiance of Patnem Beach. The Yoga Gurus of Shiv Shakti Yoga School have many years of experience and training. Shiv Shakti Yoga School is a Registered Yoga School from Yoga Alliance, USA. A Registered Yoga Teacher (RYT) Certificate will be awarded on the successful completion of the course.

The 100 Hours Yoga Teacher Training Course

The 12 Days 100 Hours Yoga Teacher Training Course is the 1st semester of the 200 Hour Teacher Training Course. Students who wish to explore the higher and deeper dimensions of Yoga and Yogic ways can apply for this course. The syllabus of Residential Hatha and Ashtanga Vinyasa 100 Hour Yoga Teacher Training India covers the understanding of different Asanas like Hatha Yoga, Vinyasa, Pranayama, Meditation, Mantra Chanting, Cleansing techniques, Yoga Anatomy, Yoga Philosophy, Teaching Methodology and much more.

The Yoga Alliance Continuing Education Provider (YACEP) certificate is given to yoga enthusiasts, yoga lovers, yoga professionals, and spiritual seekers after fulfilling a short course that focuses on enhancing Yoga philosophy. The Shiv Shakti Yoga School understands that Yoga affects every aspect of our lives. And therefore, comfortable accommodation, food and individual instruction in ethics are provided by Yoga Gurus at the retreat.

Course Duration

• 12 Days, 100 Hours
• Holiday on the 7th day of the course

Course Curriculum

The 100-hour Yoga Teacher Training Course covers the basic and also the most important of Yoga techniques like:

• The 3 Asanas - Hatha, Ashtanga, and Vinyasa
• Studying the origin, benefits, and alignment of Asanas
• The origin and benefits of Asana, and Asana Alignment
• Pranayama (breathing techniques)
• Mudras
• Bandhas
• Kriyas
• Mantra Chanting
• Dharana
• Meditation
• Yoga Philosophy
• Yoga Anatomy & Physiology
• Teaching Methodology

Language

Instruction Language: English
Spoken Language: Hindi, English

Package Highlights

  • 100 Hour Teacher Training Certificate affiliated with Yoga Alliance, USA
  • 12 Days Accommodation comprises of cozy cottages, a kitchen, a restaurant, a dining area for students
  • Daily Meditation and Pranayama with vocalizing practice
  • Ample space for a quiet Yoga and Meditation practice on the beach
  • 3 Vegetarian Meals/day
  • Free Wi-Fi
  • Ayurveda doctor and a massage center
  • Course material and manual provided
  • Kriya set
  • Patnem market is only 2 minutes walking distance from our yoga center
  • Nearby local facilities include currency exchange, ATM, local transport, local cafes

Yoga Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Vinyasa Yoga

  Program Details

This 100 Hour Teacher Training Course is specifically designed to understand the physical, mindful and soulful knowledge of Yoga. Under the expert guidance of Yoga Gurus, students will be able to practice Yoga with precision. The theory of Yoga helps understand the benefits of Yoga at a deeper level.


The details of the course are -

  • Asanas - Hatha, Ashtanga, and Vinyasa forms
  • Understanding the benefits and alignment of Asanas
  • The origin and significance of Hatha Yoga 
  • Pranayama
  • Mudras
  • Bandha
  • Kriyas
  • Mantra Chanting
  • Meditation
  • Dharana
  • Patanjali Yoga Sutra Philosophy
  • Paths of Yoga Philosophy
  • Chakra and Nadis Philosophy
  • Bhakti and Karma Yoga - Philosophy and practical experience
  • Yoga Anatomy

Teaching Methodology & Techniques

  • How to plan a Yoga class and Yoga Retreats
  • How to develop own teaching style
  • Understanding group dynamics of a Yoga class
  • Principles of demonstrations, observation, assisting and correcting

Anatomy and Physiology

  • How the human anatomy works and its effects on our body
  • Chakras and Nadis
  • Studying different Asanas and Pranayama

Yoga Philosophy

  • Studying varied Yoga philosophies and traditional texts like Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, Ashtanga Yoga
  • Understanding Yoga teacher ethics to build a healthy and positive teacher-student relationship
  • The significance of Yoga as a service to self and others

Examination and Certification

  • The assessment of students will be based on writing and practical examination
  • 95% attendance is compulsory for valid certification

Daily Schedule 


TIME                               SESSIONS
6:00am to 6:30am    Bhakti Karma Yoga
6:30am to 7:00am    Cleansing Kriyas
7:00am to 8:00am    Pranayama, Bandha, Mudra
8:00am to 8:45am    Tea & Breakfast
8:45am to 10:45am    Asana
10:45am to 11:00am    Break
11:00am to 12:00pm    Anatomy and Physiology
12:00pm to 12:30pm    Mantra Chanting
12:30pm to 2:00pm    Lunch & Rest
2:00pm to 3:00pm    Philosophy
3:00pm to 3:30pm    Meditation
3:30pm to 3:45pm    Break
3:45pm to 5:45pm    Alignment and Teaching Methodology
5:45pm to 7:15pm    Break
7:15pm to 8:30pm    Dinner
8:30pm to 9:30pm    Self Study

  Amenities

  • Free Wi-Fi
  • Garden
  • Eco-Friendly

 Rooms

  • Comfortable cottages for students on private and twin sharing basis
  • Each cottage has attached bathroom
  • Mosquito nets and blankets are provided

  Meals

Each meal is carefully planned to maintain the purity of a yogic lifestyle. The pure vegetarian meals are served 3 times a day. Different varieties of local food are also available at the restaurant.

  Inclusion

  • 11 Nights 12 Days Accommodation
  • 100 Hours YTT Course Fees
  • 3 vegetarian meals/day (Excluding Holidays)

  • Shuttle service for airport pick up is available on the first day of the course on request

  • Free Wifi

  • Course Manual & Material
  • Kriya Set

  Non-Inclusion

  • Airfare, Passport, and Visa
  • Travel Insurance
  • Telephone calls
  • Shopping
  • Culinary adventure
  • Leisure activities
  • Local art and photography
  • Local transfers
  • Outdoor Adventures
  • Ayurvedic therapies
  • Nature Walks
  • Trekking

  About the Instructor

Amey

Amey's engaging and compassionate teaching style radiates positive power and warmth from the moment you step into his class. Skillfully weaving dynamic sequencing with pearls of yogic wisdom and moder... [Read more]

Amey's engaging and compassionate teaching style radiates positive power and warmth from the moment you step into his class. Skillfully weaving dynamic sequencing with pearls of yogic wisdom and modern psychology, Amey provides a fun and challenging space for students to connect, learn, grow, and deepen their practice in mind, body, and spirit. Amey is honored to share and bring to life the traditions, teachings, and practice of yoga and guide students on their yogic journey. Amey combines his love for learning and teaching with his passion for empowering students to focus on the subtle energetic and physical alignment, yogic philosophy, psychology, yoga, and mindfulness. [Read less]

Arun Gupta

Arun is a modern-day spiritual aspirant. He was born in Lucknow and raised in Mumbai. He is a fitness enthusiast from his youth and always wanted to make his career in the fitness industry. He has a h... [Read more]

Arun is a modern-day spiritual aspirant. He was born in Lucknow and raised in Mumbai. He is a fitness enthusiast from his youth and always wanted to make his career in the fitness industry. He has a huge experience of 8 years of working as an instructor with some of the known organizations in India. Arun’s versatile style of teaching Asana, Pranayama, Ashtanga, and Vinyasa is highly appreciated by students. Arun has completed his Post Graduation in Health and fitness management from Symbiosis International University, Pune. He worked as a professional fitness instructor for more than 8 years in some of the well-known organizations from all over India. He also has a Certificate course in Yoga from Kaivalyadhama Yoga Institute and Research Center, Lonavala. Arun completed his 200 hours of advanced Hatha Yoga teacher training program from Rishikesh. He has attended several workshops on Yoga and alternative therapies. [Read less]

Ashwini

From the year 2002, since he became a Reiki healer Ashwini fell in love with the practice mentally, physically and spiritually. Her classes are the work of a true teacher; authentic, accessible, fun a... [Read more]

From the year 2002, since he became a Reiki healer Ashwini fell in love with the practice mentally, physically and spiritually. Her classes are the work of a true teacher; authentic, accessible, fun and impactful. A believer in a force for betterment, she has spent her career developing herself in a way that would have a positive impact on society. Ashwini has planned numerous retreats and festivals across the world. [Read less]

Benu

Benuji is one of the modern spiritual aspirants who was born and raised in the south Indian state of Kerala. He traveled with many monks and yogis and studied the field of yoga, spirituality, and Veda... [Read more]

Benuji is one of the modern spiritual aspirants who was born and raised in the south Indian state of Kerala. He traveled with many monks and yogis and studied the field of yoga, spirituality, and Vedanta for more than 20 years. After high school, he completed his bachelor's in science and chose Medical science in his post-graduation. After the completion of his studies, he worked in a Florida based MNC for some time but due to an inclination towards deeper philosophy and experience, he started to travel to the Himalayas a journey from southern tip Kanyakumari to northern tip Kedarnath experiencing the heritage of India. He started to practice meditation and Japa yoga from 1991 without any guidance from outside. The books that changed his life were THE LIFE DIVINE and SAVITRI, two major classics of yoga written by great master Sri Aurobindo. Presently he is conducting yoga classes and retreats in Indian traditional way to share the basic knowledge to those who are new in this path. His 20 years of knowledge acquired through sources like reading holy books, attending spiritual discourses, association with monks, traveling to holy places, attending conferences, taking yoga courses, teaching yoga, and self-meditation is now sharing and nourishing us all through yoga classes. [Read less]

Chidanand

Chidanand C. Bubanale also called Chida learned Yoga from world-renowned gurus in India at a very early age. Chida is a charismatic teacher whose aim is to add value to people's lives by teaching and ... [Read more]

Chidanand C. Bubanale also called Chida learned Yoga from world-renowned gurus in India at a very early age. Chida is a charismatic teacher whose aim is to add value to people's lives by teaching and imparting knowledge. Because of his huge teaching experience of 15 years, he has become one of the most dynamic teachers at Shiva Shakti Yoga. Chida is well versed with all traditional styles of yoga as well as correct postures and alignment. His style of teaching and sharing knowledge is highly appreciated by students. [Read less]

Dr. Grishma Desai

Born and raised in Goa, India, Grishma believes in organic living. She has a strong affection for plants and the environment. Her love for Indian home remedies and Ayurveda persuaded her to make her c... [Read more]

Born and raised in Goa, India, Grishma believes in organic living. She has a strong affection for plants and the environment. Her love for Indian home remedies and Ayurveda persuaded her to make her career in the field of Ayurveda and Yoga. Her teaching style is novel with personal support for each and every student. She has worked in Ayurveda hospital for one year as a medical Intern. She has also done an advanced 200-hour Hatha Yoga teacher training course from Shiva Shakti Yoga, Goa. She is a competent teacher with plenty of experience and expertise in Ayurveda. [Read less]

Dr. Neha Baliyan

Neha was born and raised in Haridwar, Uttarakhand. She was introduced to Yoga during her childhood days. Ever since, she has been attracted to the disciplines of Yoga, Pranayama and Meditation. After ... [Read more]

Neha was born and raised in Haridwar, Uttarakhand. She was introduced to Yoga during her childhood days. Ever since, she has been attracted to the disciplines of Yoga, Pranayama and Meditation. After completing her graduation, she decided to make her career in Yoga and resumed her professional education in the field of Yoga. Neha teaches Asanas and always looks for the growth of her students. She motivates her students to go beyond their physical limits so that they can experience a healthier approach towards life. [Read less]

Himanshu Sharma

Himanshu was born in Mathura in Uttar Pradesh state of India. Raised in the spiritual culture motivated him to practice Yoga in early childhood. He started studying Hatha Yoga Pradipika and Patanjali ... [Read more]

Himanshu was born in Mathura in Uttar Pradesh state of India. Raised in the spiritual culture motivated him to practice Yoga in early childhood. He started studying Hatha Yoga Pradipika and Patanjali Yoga Sutra at a young age. After finishing his bachelor's, he decided to deepen his understanding and knowledge of Yoga. He completed his masters in Yoga and science from Patanjali University, Haridwar where he also started his career in teaching. This opportunity gave him a chance to interact with thousands of people from all over the globe. While maintaining his teaching career, he also continued his Ph.D. in Yoga and science. During his research, he studied many ancient scriptures and books in the field of Yoga. Himanshu is passionate to teach and share his immense knowledge of Yoga which he has gained over a period of time. Worked as Yogacharya (Yoga Teacher) at Shatkarma Clinic and Research Centre, Patanjali Yogpeeth, Haridwar, Uttarakhand, India, as a Yoga Teacher at the University of Patanjali Yogpeeth, Haridwar, Uttarakhand, India, and as a Yoga Instructor at Lakshmibai National Institute of Physical Education (Deemed University), Gwalior, Madhya Pradesh, India. Presently, Himanshu is fulfilling his spiritual ambitions and enjoying the never-ending bliss. [Read less]

Jagdeep

Jagdeep loves to create space for his students to pursue their practice with heart, intensity, and drive. From the year 2002, since he became a Reiki healer, Jagdeep fell in love with the practice men... [Read more]

Jagdeep loves to create space for his students to pursue their practice with heart, intensity, and drive. From the year 2002, since he became a Reiki healer, Jagdeep fell in love with the practice mentally, physically and spiritually. His classes are the work of a true teacher; authentic, accessible, fun and impactful. A believer in a force for betterment, he has spent his career developing himself in a way that would have a positive impact on society. Jagdeep has planned numerous retreats and festivals across the world. [Read less]

Jagjeet Singh (Jaggi)

Jaggi was born in Haridwar and later moved to Rishikesh. From the childhood days, Jaggi started practicing Yoga as he belongs to a family of avid Yoga practitioners. He was brought up reading Bhagavad... [Read more]

Jaggi was born in Haridwar and later moved to Rishikesh. From the childhood days, Jaggi started practicing Yoga as he belongs to a family of avid Yoga practitioners. He was brought up reading Bhagavad Gita and many other ancient Indian texts which always made him wonder about life. Jaggi has completed his formal education in (MSc) in Yoga and science from Gurukul Kangri University. After his college education, he traveled to the Himalayas in search of the masters for many years. During his traveling days, he met many masters and gained very extensive knowledge of Yoga. Jaggi is mastered in Hatha Yoga and has been practicing yoga therapy, marma therapy, alternative therapy, yoga asana, pranayama, and mudra bandha. Today he is one of the most renowned Yogi of Rishikesh. He is mastered in doing many asanas is a correct posture and is very happy to share his knowledge which he gained by practicing for years. He focuses on asana, pranayama, strength, flexibility & relaxation and imparts understanding from the ancient Indian texts and personal experiences. Jaggi's engaging and compassionate teaching style radiates positive energy and warmth from the moment you step into his class. [Read less]

Martha

Upon graduation in Health, Massage, and Fitness from Ireland, Martha worked with various organizations. However, the deep philosophy of Yoga enthralled her senses and thought of leading a more meaning... [Read more]

Upon graduation in Health, Massage, and Fitness from Ireland, Martha worked with various organizations. However, the deep philosophy of Yoga enthralled her senses and thought of leading a more meaningful life prompted her to travel to India. [Read less]

Shinoj

Shinoj teaches various disciplines of yoga - Power yoga, Ashtanga yoga, Hatha yoga, Gentle yoga, Vinyasa yoga, Alignment yoga, and meditation techniques. He also combines the techniques to improve str... [Read more]

Shinoj teaches various disciplines of yoga - Power yoga, Ashtanga yoga, Hatha yoga, Gentle yoga, Vinyasa yoga, Alignment yoga, and meditation techniques. He also combines the techniques to improve strength, balance, and flexibility of the student. Teaching and sharing his knowledge motivates him to deepen his practice in Yoga. He has done the 200-hour Yoga Teacher Training Program from Yogadarshanam, Mysore, and advanced certification in the 300-hour Hatha Yoga Teacher Training Program from Shiva Shakti Yoga, Goa. [Read less]

Vatika

Yogini Vatika is one of the most dynamic teachers in Shiv Shakti Yoga. She is a good teacher who understands the students, treats everyone equally and inspires everyone to go beyond imagination. With ... [Read more]

Yogini Vatika is one of the most dynamic teachers in Shiv Shakti Yoga. She is a good teacher who understands the students, treats everyone equally and inspires everyone to go beyond imagination. With the dual qualities of wisdom and expertise, she creates an aura of joy in the classroom. She has a Diploma in yoga science from the Morarji Desai National Institute of Yoga, New Delhi, and a Masters in Yoga-Uttarakhand Sanskrit University. [Read less]

Vishwajeet Singh

Vishwajeet Singh (Vishu) was born Haridwar and later moved to Rishikesh during his teenage years. During his childhood, he learned Yoga and philosophy from his grandfather who was a renowned Yogi of h... [Read more]

Vishwajeet Singh (Vishu) was born Haridwar and later moved to Rishikesh during his teenage years. During his childhood, he learned Yoga and philosophy from his grandfather who was a renowned Yogi of his time and later from his elder brother Jagjeet Singh (Jaggi) who is also a beloved teacher at Shiva Shakti Yoga. Vishwajee traveled across the country and learned Yoga from many teachers which deepened his knowledge and experience of life. After finishing his education, he thought of choosing Yoga as a career and sharing his knowledge of life with everyone who bought him to Shiva Shakti Yoga. He always enjoys what he does and takes the classes playfully. With Vishwajeet, you’ll dive deep into the ancient world of yoga philosophy, and be taught how to apply these teachings and themes in your classes and daily life. He has attended several workshops and seminars in Yoga. He is also a visiting faculty to many schools and institutions from all over India. He has extensively studied Patanjali Yoga Sutras, explored the teaching of Hindu and Buddhist traditions. He also studied the work of modern teachers and philosophers like Ramana Maharshi, J Krishnamurti, and Osho. [Read less]

Yogi Manish

Manish is a spiritual guru and Yoga master. At the age of five, he was introduced to the spiritual practices taking his first Diksha from Param Pujya Swami Satyamitranand Giri Ji Maharaja (founder of ... [Read more]

Manish is a spiritual guru and Yoga master. At the age of five, he was introduced to the spiritual practices taking his first Diksha from Param Pujya Swami Satyamitranand Giri Ji Maharaja (founder of Bharat Mata Mandir and Samanvaya Seva Trust, Haridwar). Since then he started practicing Yoga as a hobby guided by different gurus and learning a wide range of different Yoga styles. In his 20’s, he completed Transcendental Meditation with his mentor Bhagwati Prasad Gaur and was introduced to the Bihar Yoga tradition, where he studied the ancient scriptures, Tantra, Yoga Nidra, Hatha, Ashtanga, Karma, Kundalini and Bhakti Yoga learned under Mr. Sunil Goswami (founder of Rajarishi Yoga Sansthan) among other disciplines. He also secured a master’s diploma in acupressure, reflexology therapy and Reiki healing. At present, Manish is the Head of Academics at Shiva Shakti Yoga where he conducts 200/300/500-hours training programs for Yoga Teachers in residential training as well as on spirituality & yoga sessions at various centers in Shiva Shakti Yoga School. His own style of teaching called 'Karizmatic Yoga' is a combination of Raja Yoga with Hatha Yoga. As a teacher, Manish has a stronghold in his teachings conducting multidisciplinary programs under the title of 'Spirituals tools for personal evolution' addressed to beginners as well as consolidated teachers. He also develops fast training for stressed and tired executives and professional teams in companies’ management areas to enhance their soft skills and lifestyle. [Read less]

Yogini Himani Pradhan

Hatha Vinyasa Yoga | Iyengar Based Ashtanga Vinyasa | Advance Pranayama & Meditation Coach | 500 RYT | Int. Certified NLP Life Coach | Writer & Influencer Influenced by her Gurus, teachers, philosophi... [Read more]

Hatha Vinyasa Yoga | Iyengar Based Ashtanga Vinyasa | Advance Pranayama & Meditation Coach | 500 RYT | Int. Certified NLP Life Coach | Writer & Influencer Influenced by her Gurus, teachers, philosophies, and travels, Himani aims to bring a unique sense of empowerment to each practice. After more than a decade of corporate and entrepreneurial life in the west, she revisited her life’s purpose. She returned back to India, to study Yoga and find the meaning of her passion to touch lives and make a difference. Since then, she has helped her students with mental and physical health, spiritual growth and a strong sense of purpose. She is deeply inspired by Tantra yoga, Kundalini Shaktism, Taoism, and Vedanta teachings, and brings these elements to her classes and retreats. Yogi Himani is known for her non-judgmental teaching style. Availing herself to continuous philosophical education from various spiritual disciplines, Himani weaves the powerful Ashtanga based Hatha Vinyasa yoga, Pranayama techniques along with thought-provoking meditations throughout her classes, applying ancient Yogic wisdom to our contemporary world in a useful and understandable way. She encourages the growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. [Read less]

  How to get there?

Retreats Location

Dabolim International Airport, Goa

   60 KM

From Dabolim International Airport, Goa to Shiva Shakti Yoga School

It's about 60 km from Goa Airport to Shiva Shakti Yoga School India, Goa. You can hire a taxi from the airport or you can contact us for pick up and drop

  Check-in/Check-out

Check-In Time: 2:00 pm
Check-Out Time: 10:00 am

Early check-in and late check-out can be requested.

  Cancellation Policy

Course fee is non-refundable and non transferable. In case of cancellation we can reschedule your admission to any other Shiva Shakti Yoga RY-TTC within the next 1 year.

  Reviews

100 Hour Yoga Teacher Training

I have had a wonderful time it way exceeded my expectations the teachers every single one of them imparted so much knowledge and they were just so authentic and from their hearts it's it changes your ... [Read more]

I have had a wonderful time it way exceeded my expectations the teachers every single one of them imparted so much knowledge and they were just so authentic and from their hearts it's it changes your life it's amazing India's beautiful.
By Jace [Read less]

2019-12-06

Select your arrival date:

Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.

Select your package:

  For 1 Person
Private Beach Cottage
Single Occupancy
US$ 1539
Total Price
Number of Package:
Deposit Price
 US$ 631
  For 2 Person
Family Suite Room
Sleeping arrangement for up to 2 People
US$ 1598
Total Price
Number of Package:
Deposit Price
 US$ 655
12 Days 100 Hour Yoga Teacher Training in Goa, India

   Address of Retreat Organizer

Shiva Shakti Yoga School

Patnem Beach,188/2, ITI Road Mastimal, Canacona, Goa 403702

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