8 Days Ayurveda & Meditation Teacher Training Course in Goa, India
About Shiv Shakti Yoga School, Goa
India is a country that merges spirituality and healing in a beautiful way. To understand the essence of spiritual healing; the practice of Ayurveda, Meditation, and Yoga is crucial. Ayurveda considers the 5 natural elements of air, water, earth, fire, and space. These elements cure the imbalance of doshas or energies from the human body. A balance of Tridosha is therefore important along with Meditation and Yoga for a healthy lifestyle.
The Shiv Shakti Yoga School is the best place to gain a deeper knowledge of the natural ways to restore the body’s optimal health. This Yoga school is located in the pristine and tranquil Patnem Beach in Goa, India. Practicing Yoga and Meditation on a distraction-free beach ensures a flow of positive energy throughout the body. The 60 hours 8 days Ayurveda and Meditation Yoga Teacher Training Course have qualified and experienced teachers who offer individual attention to every student. Early booking is highly recommended as students from all over the world enrol for this course
The 60 Hours Yoga Teacher Training Course
The 8 Days 60 Hours Ayurveda and Meditation Yoga Teacher Training Course is carefully designed for beginners as well as experienced Yogis. The syllabus covers learning the basic principles of Ayurveda, the concept of doshas (energies - Vata, Pitta, Kapha), and body constitution. Knowledge of natural and healthy diet according to Ayurveda is inclusive in detail in this course.
The expert teachers guide students to understand the concept of PANCHAMAHABHUTAS (five elements). The students applying for this course at the Shiva Shakti Yoga centers can pursue it as a career or practice it in their daily lives. The secluded Patnem beach, clean and shady cottages overlooking the beach, healthy yogic food, and informative Yoga course will definitely open new paths for students towards a healthy and holistic lifestyle.
Course Duration
• 7 Nights 8 Days Accommodation
Course Curriculum
This comprehensive course focuses on enhancing your learning in Ayurveda, Meditation, and Yoga. The elements of nature bring harmony, healing, and balance in the body.
The course syllabus consists of –
• Principles of Ayurveda
• Concept of dosha dhatu, mala, and body constitution
• Basic principles of Ayurvedic diet and nutrition
• Detailed learning of 15 major Ayurveda healing herbs and superfoods
• Studying about 8 major health issues and their effect on the human body
• Concept of Agni
• Concept of Ama or undigested food that causes biological toxins
• Diet and food according to 6 healing tastes (sweet, sour, salty, bitter, pungent, astringent)
• Importance of diet and nutrition according to your body constitution and Dosha imbalance
• Yogic diet – Rajasic, Sattvic, and Tamasic food
Languages
• Instruction Language: English
• Spoken Language: Hindi, English
Package Highlights
- Early discount if booked 2 months in advance
- 8 Days Accommodation includes comfortable cottages, a kitchen, a restaurant, and a dining area for students
- Delicious Vegetarian Meals 3 times a day
- Free Wi-Fi
- Kriya Set
- Filtered drinking water for students and Yogis
- Patnem market is 2 minutes walking distance from the Yoga center
- Nearby local facilities include currency exchange, ATM, local transport, local cafes
Yoga Styles
- Ashtanga Yoga
- Vinyasa Yoga
- Hatha Yoga
Program Details
Ayurveda teaches you how to adopt the correct way of living through a natural diet and lifestyle changes. This Ayurveda and Meditative Course will help you understand the importance of 5 universal elements - air, water, earth, fire, and space. Studying these elements along with Yoga and Meditation helps to rejuvenate your body.
This syllabus that this course covers are -
- Basic principles of Ayurveda
- Purpose of Ayurveda
- Significance of Ayurveda
- Understanding the concept of Panchamahabhutas (5 elements)
- Concept of dosha dhatu, mala, and body constitution
- Concept of Tridosha (vital energies) and Triguna
- Concept of dhatu (body tissues) and mala (waste products)
- Concept of Prakriti (body constitution analysis)
- Study 15 major healing herbs and superfoods
- Using healing herbs for healthy living
- Usage in restoring the beauty of skin and hair
- Plants used for rejuvenation
- Understanding the effect of 8 Major health issues
- Studying the importance of Asanas and Pranayama in healing the body and restoring health by practical application
- Concept of Agni (digestive fire)
- Understanding the working of digestion and metabolism in our body
- Ama or undigested food that leads to biological toxins
- Understanding the formation of toxins and diseases because of impaired Agni
- Basic principles of Ayurvedic dietetics and nutrition include
- Defining Ahar (diet)
- Eight factors deciding the utility food
- Correct time to take food
- Amount of food to be taken
- Diet rules and regulations
- Importance of diet and nutrition in body constitution and dosha imbalance
- Understanding Yogic diet – Rajasic, Sattvic, and Tamasic food
- Diet and food according to six healing tastes - sweet, sour, salty, bitter, pungent, astringent
- Importance of diet and nutrition in body constitution and dosha imbalance
- Understanding Yogic diet – Rajasic, Sattvic, and Tamasic food
- Diet and food according to six healing tastes - sweet, sour, salty, bitter, pungent, astringent
Daily Schedule
Time Sessions
7:00 am to 8:00 am Pranayama and Asana
8:00 am to 9:00 am Breakfast
9:00 am to 10:00 am Yoga for health class
10:00 am to 11:00 am Herbs and Foods
3:00 pm to 4:00 pm Meditation
4:00 pm to 5:00 pm Ayurveda
5:15 pm to 6:15 pm Self Study
Amenities
- Free Wi-Fi (in reception area and restaurant only)
- Meditation
Rooms
- Comfortable cottages available for students on private and twin sharing basis
- Each beach cottage has attached bathroom
- Mosquito nets and blankets are provided
- Ample and quiet space is present for daily Yoga practice and meditation
Meals
- Delicious vegetarian meals 3 times a day (Indian Cuisine)
- Only dinner available on the first day of the course
- Only breakfast available on closing day
Inclusion
- 7 nights 8 days accommodation
- Ayurveda and Meditation TTC fees
- Comfortable rooms with attached bathroom
- Delicious vegetarian food 3 times a day
- Shuttle service from the airport is available on the first day of the course on request
- Kriya set
- Course manual and materials
Non-Inclusion
- Airfare, Passport, and Visa
- Pick-up and Drop from Airport
- Travel Insurance
- Personal Laundry
- Telephone calls
- Shopping
- Culinary adventure
- Leisure activities
- Local art and photography
- Local transfers
- Outdoor Adventures
- Ayurvedic therapies
- Nature walks
- Trekking
About the Instructor
Dr. Grishma Desai
Dr. Grishma Desai was born and raised in Goa, India. She strongly believes in a simple, natural diet. The natural surroundings inspire all aspects of her lifestyle. Her interest in home remedies and A... [Read more]
Vishwajeet Singh
Vishwajeet Singh (Vishu) was born Haridwar and later moved to Rishikesh during his teenage years. Yogi Vishu started learning Yoga and philosophy from childhood from his grandfather (a renowned Yogi).... [Read more]
How to get there?
Retreats Location
Dabolim International Airport, Goa
60 KM
From Dabolim International Airport, Goa to Shiva Shakti Yoga School
It's about 60 km from Goa Airport to Shiva Shakti Yoga School India, Goa. You can hire a taxi from the airport or you can contact us for pick up and drop
Check-in/Check-out
| Check-In Time: | 2:00 pm |
| Check-Out Time: | 10:00 am |
Early check-in and check-out can be requested.
Cancellation Policy
Reviews
Ayurveda & Meditation Teacher Training Course
I have ever seen a perfect school. Good food, kindly and helpful staff and great teachers. Thanks for all.By Rene [Read more]
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Please Note: Indian credit/debit card account holders are requested to change the currency to INR before requesting a reservation.
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For 1 Person
Private Room
Single Occupancy
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Deposit Price
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US$ 423 | |
Address of Retreat Organizer
Shiva Shakti Yoga School
Patnem Beach,188/2, ITI Road Mastimal, Canacona, Goa 403702
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