The wisdom of the sages introduced us to Panchakarma - a therapy for detoxification and healing. What does Panchakarma mean? It involves five actions - Vomiting (Vamana), Purging (Virehana), Enema (Vasti), Nasal cleaning (Nasya) and Blood Letting (Rakta Mokshanam). Panchakarma brings ancient preventive and curative powers for the benefit of millions. That is why it is known as an Ayurvedic journey to wellness and balance. Our poor health and food choices along with environmental pollution make it compulsory for us to go in for Panchakarma after every few months. It not only restores our healing capacity and quality of life it also helps us achieve total Ayurvedic health.

Retreats for Me, an e-wellness outfit fulfils the quest for better health by introducing preventative cure at our vendor partner destinations in Rishikesh. In the backdrop of Himalayas, you experience periodic detoxification and cleansing treatments and therapies so that your body is prepared to remove harmful toxins. The certified Ayurvedic practitioners at the retreats in Rishikesh assess your current health situation before starting the Panchakarma treatment. Book your slot today and prepare your body for best immunity.

Ayurvedic Detox and Rejuvenation

Ayurvedic Detox and Rejuvenation

  • Body cleansing by toxin removal
  • Aims to Improve digestion
  • Speeds up metabolism
  • Rejuvenates the body
  • Promotes Appetite


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Five Actions, Five Treatments

Five Actions, Five Treatments

  • Nasya: Nasal route of medication
  • Virechana: Therapeutic Purgation
  • Basti: Intestine and Colon Cleansing
  • Vamana: Therapeutic Vomiting
  • Raktamokshana: Raktamokshana


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Preparatory Procedures

Preparatory Procedures

  • Pachana: Digestion of toxic metabolites
  • Deepana: Increasing the digestive fire
  • Snehana: Oleation
  • Swedana: Sweating


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Panchakarma is a form of bio-cleansing which cleans the body tissues from toxins. As an Ayurvedic therapy, Panchakarma helps in the elimination of disease-causing factors in the body.

Sickness or disease is not the only reason to go in for Panchakarma. Even healthy individuals in the age group of 18 to 70 can take it up for health and rejuvenation reason.

Panchakarma is beneficial in treating joint disorders, slip disc, skin ailments, headache, migraine, chronic cough, asthma, gynaecology disorders, depression, de-addiction etc.

The general duration varies from 7 to 60 days. There is no pre-decided package for a Panchakarma treatment. It varies with case need and requirement.

In Rishikesh the nearest airport is Jolly Grant Airport in Dehradun.
The holy city Rishikesh is also connected by bus, train and car from New Delhi.

Wash your hands regularly with soap and water at frequent intervals, or clean them with alcohol-based sanitiser or hand rub. Sanitization of all accommodation rooms, reception, dining area, treatment centers is a must. Travel bags and luggage are to be sanitized thoroughly at the arrival and departure lounge.

Check-in time is 1200 hours and check-out time is 1100 hours.

It is advisable not to bring your pets to Retreats.

Smoking, non-vegetarian food and liquor are not allowed at the Retreats. Satvic food, herbal water and farm-fresh juices are served during the day. You can request for tea, coffee and beverages.

We offer the Best Panchkarma treatments in Rishikesh. Panchkarma Therapy is useful for the cleansing and detoxification of the mind, body and the spirit.
We offer the Best Panchkarma treatments in Rishikesh. Panchkarma Therapy is useful for the cleansing and detoxification of the mind, body and the spirit.