Yoga Teacher Training In Rishikesh

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Highlights of online yoga teacher training certifications (200 Hours)

ALLIANCE

Yoga Alliance USA Certification

30 Days Course Duration

Classes Through Zoom App

Flexible Classes Timing Starts from (5am to 11pm)

Certificate Valid in worldwide

All Yoga Gurus are done RYT 500

Testimonials

About Yoga Alliance USA Certification

Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7,000 Registered Yoga Schools (RYS) and more than 100,000 Registered Yoga Teachers (RYT) as of April 2020. They foster and support the high quality, safe, accessible, and equitable teaching of yoga.

This training is designed in accordance with the 200-hour requirements for registration with Yoga Alliance. At the end of the course, you will be a certified yoga instructor, eligible to register with Yoga Alliance and qualified to teach worldwide.

Why Online yoga teacher training course?

In response to the Pandemic, Retreats for Me along with the Top Yoga School in India and with the Certification of International Yoga Alliance is excited to announce Yoga Teacher Training Course Certification (200 Hour).

Join this limited opportunity to learn from highly qualified and well-known teachers and yoga gurus from India to deepen your knowledge and become an internationally certified yoga teacher.

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ONLINE YOGA TEACHER TRAINING COURSE CERTIFICATION SYLLABUS

The Meditation section of the syllabus covers the following:

  • Introduction of Meditation
  • Om meditation
  • Chakra sound meditation
  • Chakras breathing meditation
  • Nada Bhrama meditation
  • Prayer meditation
  • Mantra Meditation
  • Meditation according to Patanjali Ji
  • Dharna, Dhyan & Shamadhi

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

  • Introduction of pranayama
  • Types of Pranayama
  • Sutras of Pranayama
  • Breath, Prana, Pranayama
  • Normal breathing awareness
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Deep yogic breathing
  • Alternative nostril breathing
  • Surya Bedi Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Sheetli Pranayama
  • Shitkari Pranayama
  • Bhandas, mudra
  • Meditative posture & seated posrure

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Kapal Bharti
  • Jal Neti
  • Vaman
  • Sutra Neti
  • Tratak

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Rejuvenate your mind and soul with the Indian traditional yoga style called “Hatha” which will lift your body stamina and strength. This is the most popular and beneficial yoga style.

  • Joints Moments.
  • Surya namaskara & Chandra Namaskara
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana
  • SaralBhujangasana
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana
  • Sarpasana (snake pose)
  • ArdhaShalabhasana
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)
  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Supta hasta Padaangushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Advanced & Optional

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Attend a theoretical class and lecture about the history of yoga and importance of yoga in your life and its origin in India. You can ask their questions and deepen your knowledge about the existence of yoga.

  • Meaning of Philosophy, history & types.
  • What if yoga, definition, history, types.
  • Description of Hatha Yoga
  • Description of Karm yoga.
  • Description of Bhakti Yoga
  • Description of Ashtanga Yoga
  • Three types of body
  • Relations between asanas, pranayama & mediation
  • Chakras

Yoga is considered to be a perfect medium to know oneself and his inner power. Anatomy classes expose the internal working of the body, bones, inner systems, and respiration that effect asanas and the flow.

The basic structure and function of the organs and system is very important for the practitioners so that their work as yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Flexibility Basics
  • Anatomical terms
  • Connective tissue and the muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Joints
  • Introduction of Anatomy & physiology.
  • Chakras

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The retreat’s yoga instructors are the best Ashtanga yoga teachers around Rishikesh, India.

Standing pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A & B
  • SuptaVajrasana
  • Bakasana A
  • Bakasana B Jump
  • Ardha Matsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • Picha Mayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (head stand)

During the class, you will learn how to do a perfect posture. You will also learn Ayurveda therapy, injuries, and rest and integrate your daily practice, basic knowledge of foot reflex, warming up, alignment, and core posture.Teaching methodology is one the most important part of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching
  • What makes you different from other teachers in terms of teaching
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

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*Disclaimer: Depending on the experience and Skills.
Nueve technologies has all the rights forfeiture of the booking amount if the student/ payee does not join the company's scheduled batches within 10 days of payment.
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